Which food has less impact on blood sugar?
Asian Style Sesame Seasoned Blend
Beef Brisket
Comparing Key Nutrients
| Nutrient | Asian Style ... | Beef Brisket |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 19.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Style Sesame Seasoned Blend
Beef Brisket
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Style Sesame Seasoned Blend
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, ASIAN SESAME SEASONING (SUGAR, BROWN SUGAR, SESAME SEEDS, RICE STARCH, DEHYDRATED TAMARI SOY SAUCE (SOYBEANS, SALT, SUGAR), MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, TOASTED SESAME OIL, NATURAL FLAVORS, DEHYDRATED GARLIC, DEXTROSE, NATURAL FLAVORS (INCLUDING GINGER), SPICE, SALT, WHITE DISTILLED VINEGAR), WATER, SALT.
Beef Brisket
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATE, SUGAR, SPICES, PAPRIKA, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Style Sesame Sea...
Vitamins
Minerals
Beef Brisket
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Asian Style Sesame Seasoned...
Beef Brisket
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Asian Style Sesame Seasoned Blend Tags
Beef Brisket Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Style Sesame Seasoned Blend
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Report Data Issues for Beef Brisket
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Style Sesame Seasoned Blend, Asian Style Sesame has a BSI of 9.4 while Beef Brisket has a BSI of 1.9. Beef Brisket has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Brisket appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Style Sesame Seasoned Blend, Asian Style Sesame contains 8.9g of carbohydrates per 100g, while Beef Brisket contains 1.2g per 100g. Beef Brisket has 7.7g fewer carbs, which may result in less blood sugar impact.
Asian Style Sesame Seasoned Blend, Asian Style Sesame provides 0.0g of fiber per 100g, compared to 0.0g in Beef Brisket. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.