Which food has less impact on blood sugar?
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia
Wal Mart Stores, Inc.Chef Crafted Soup, Vegetarian Chili
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Asian Style ... | Chef Crafted... |
|---|---|---|
| Carbs | 7.0g | 35.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 11.9g |
| Protein | 13.0g | 10.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia vs Chef Crafted Soup, Vegetarian Chili: Significant difference in blood sugar impact. Chef Crafted Soup, Vegetarian Chili has high impact (BSI 45.9) compared to Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia's low impact (BSI 9.6). Chef Crafted Soup, Vegetarian Chili contains 28.0g more carbs per serving, Chef Crafted Soup, Vegetarian Chili provides 9.9g more fiber. Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia
Chef Crafted Soup, Vegetarian Chili
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BROCCOLI FLORETS, SUGAR SNAP PEAS, ASIAN SESAME SEASONING BLEND (MARGARINE [VEGETABLE OIL AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], DEHYDRATED GARLIC, SESAME SEEDS, SUGAR, SALT, SOY SAUCE [WHEAT, SOYBEANS, SALT] MODIFIED CORNSTARCH, MALTODEXTRIN, SESAME OIL, SPICE), CARROTS, YELLOW CARROTS.
Chef Crafted Soup, Vegetarian Chili
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRUSHED TOMATOES (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO JUICE (TOMATO JUICE, SEA SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT), YELLOW ONION, GREEN BELL PEPPER, CANNELLINI BEANS, LIGHT RED KIDNEY BEANS, BULGUR WHEAT, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), VEGETABLE BASE (VEGETABLE PUREE [ONION, CARROT, CELERY, GARLIC], SALT, CORN SYRUP, CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR, WINE), JALAPENO PEPPER, CILANTRO, CHIPOTLE RED CHILI SAUCE (CHILI PEPPERS, CHIPOTLE, NATURAL FLAVOR, SALT, CITRIC ACID), OLIVE OIL, GARLIC (FRESH GARLIC, CITRIC ACID), CHILI POWDER (CHILI PEPPERS AND OTHER NATURAL SPICES, SALT, GARLIC), CUMIN, RED PEPPER FLAKES, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Style Sesame Til...
Vitamins
Minerals
Chef Crafted Soup, Veg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia Tags
Chef Crafted Soup, Vegetarian Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia has a BSI of 9.6 while Chef Crafted Soup, Vegetarian Chili has a BSI of 45.9. Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia contains 5.5g of carbohydrates per 100g, while Chef Crafted Soup, Vegetarian Chili contains 12.4g per 100g. Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia has 6.9g fewer carbs, which may result in less blood sugar impact.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia provides 1.6g of fiber per 100g, compared to 4.2g in Chef Crafted Soup, Vegetarian Chili. Chef Crafted Soup, Vegetarian Chili provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.