Which food has less impact on blood sugar?
Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower
Caesar's Pasta, LlcCreamed Chipped Beef, Creamed
Conagra Foodservice Frozen Prepared FoodsComparing Key Nutrients
| Nutrient | Riced Caulif... | Creamed Chip... |
|---|---|---|
| Carbs | 14.0g | 9.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 15.0g | 11.0g |
| Fat | 12.0g | 18.0g |
Estimated Blood Sugar Response
Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower vs Creamed Chipped Beef, Creamed comparison: Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower has a moderate blood sugar impact (BSI 23.5) while Creamed Chipped Beef, Creamed has moderate impact (BSI 15.5). Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower contains 5.0g more carbs per serving, Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower provides 1.0g more fiber. Consider Creamed Chipped Beef, Creamed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower
Creamed Chipped Beef, Creamed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICED CAULIFLOWER, WATER, WHITE CHICKEN MEAT, TOMATO PASTE, MILK, OLIVE OIL, RICE FLOUR, CREAM, CHICKEN MEAT WITH CHICKEN JUICES, CHILI POWDER, RED BELL PEPPER, SPICES, RICE STARCH, SALT, ONION PUREE, CHIPOTLE PEPPER PUREE, POTATO FLOUR, TOMATOES, CITRIC ACID, CANOLA OIL, VINEGAR, YEAST EXTRACT, NATURAL FLAVORING, CARROT POWDER, TURMERIC AND ANNATTO (FOR COLOR), SUGAR, GARLIC, CHEESE CULTURES, LIQUID SMOKE, ENZYMES.
Creamed Chipped Beef, Creamed
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, DRIED BEEF CHUNKED AND FORMED (BEEF, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, BHT, TBHQ, CITRIC ACID), CREAM, MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, ONIONS, SPICE, DATEM, MONO- AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Riced Cauliflower Chip...
Minerals
Creamed Chipped Beef, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower Tags
Creamed Chipped Beef, Creamed Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower has a BSI of 23.5 while Creamed Chipped Beef, Creamed has a BSI of 15.5. Creamed Chipped Beef, Creamed has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamed Chipped Beef, Creamed appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower contains 5.5g of carbohydrates per 100g, while Creamed Chipped Beef, Creamed contains 6.4g per 100g. Both foods have similar carbohydrate content.
Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower provides 0.8g of fiber per 100g, compared to 0.7g in Creamed Chipped Beef, Creamed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.