Which food has less impact on blood sugar?
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian
Wegmans Food Markets, Inc.Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean
Harvest Food Group, Inc.Comparing Key Nutrients
| Nutrient | Asian With C... | Mediterranea... |
|---|---|---|
| Carbs | 15.0g | 24.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian vs Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean: Significant difference in blood sugar impact. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean has high impact (BSI 41.4) compared to Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian's moderate impact (BSI 21.8). Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean contains 9.0g more carbs per serving, Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian provides 1.0g more fiber. Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CHICK PEAS, SPINACH, CARROTS, ASSORTED PEAS, MUSHROOMS, SEASONING (DEHYDRATED VEGETABLES [RED BELL PEPPER, GREEN BELL PEPPER, GARLIC, ONION, JALAPENO], SEA SALT, SPICES, SUGAR, LIME JUICE POWDER [LIME OIL, CORN SYRUP SOLIDS], LIME OIL, LEMON OIL), CANOLA OIL.
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), TOMATOES, ORGANIC SPINACH, OLIVE OIL, ORGANIC GARLIC, BASIL, SALT, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian With Cauliflower...
Minerals
Mediterranean Quinoa B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian Tags
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian
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Report Data Issues for Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian has a BSI of 21.8 while Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean has a BSI of 41.4. Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian contains 12.0g of carbohydrates per 100g, while Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean contains 16.0g per 100g. Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian has 4.0g fewer carbs, which may result in less blood sugar impact.
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian provides 3.2g of fiber per 100g, compared to 2.0g in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean. Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.