Which food has less impact on blood sugar?
Asparagus Risotto
Mediacast Martha Foods, LlcBreaded Zucchini Discs
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Asparagus Ri... | Breaded Zucc... |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Asparagus Risotto vs Breaded Zucchini Discs: Both have similar blood sugar impact with BSI scores of 49.6 and 45.0 respectively. Breaded Zucchini Discs provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asparagus Risotto
Breaded Zucchini Discs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asparagus Risotto
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED RICE (WATER, RICE, SALT), SAUCE (WATER, ASPARAGUS, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, LYSOZYME FROM EGG, ANIMAL RENNET], ONION, WHITE WINE, CORN STARCH, SALT, GARLIC, BLACK PEPPER), PRECOOKED ASPARAGUS
Breaded Zucchini Discs
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND / OR CANOLA OIL), YELLOW CORN FLOUR, WHEAT FLOUR, SALT, WATER, MODIFIED CORNSTARCH, DEXTROSE, CORNSTARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, DRIED ONION, SPICES, DRIED WHEY, DRIED PARSLEY, DRIED YEAST, DRIED GARLIC, DRIED PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE GUM, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asparagus Risotto
Minerals
Breaded Zucchini Discs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asparagus Risotto Tags
Breaded Zucchini Discs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asparagus Risotto has a BSI of 49.6 while Breaded Zucchini Discs has a BSI of 45.0. Breaded Zucchini Discs has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Zucchini Discs appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asparagus Risotto contains 16.7g of carbohydrates per 100g, while Breaded Zucchini Discs contains 32.9g per 100g. Asparagus Risotto has 16.2g fewer carbs, which may result in less blood sugar impact.
Asparagus Risotto provides 0.6g of fiber per 100g, compared to 2.6g in Breaded Zucchini Discs. Breaded Zucchini Discs provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.