Which food has less impact on blood sugar?
Asparagus Salad
Taylor Fresh Foods, Inc.Sweet Grains Salad Kit
Robotany Ltd.Comparing Key Nutrients
| Nutrient | Asparagus Salad | Sweet Grains... |
|---|---|---|
| Carbs | 8.0g | 25.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.1g | 1.9g |
| Protein | 6.0g | 7.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Asparagus Salad vs Sweet Grains Salad Kit: Significant difference in blood sugar impact. Sweet Grains Salad Kit has high impact (BSI 45.4) compared to Asparagus Salad's low impact (BSI 9.7). Sweet Grains Salad Kit contains 17.0g more carbs per serving, Asparagus Salad provides 1.2g more fiber. Asparagus Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asparagus Salad
Sweet Grains Salad Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asparagus Salad
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, GRAPE TOMATOES, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), BASIL OIL WITH GARLIC (SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST, CARAMEL COLOR], SALT, SUGAR), PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), LEMON JUICE (LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE] AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL).
Sweet Grains Salad Kit
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEAFY GREENS BLEND, QUINOA (WHITE QUINOA, WATER, SALT), DRIED CORN (CORN, CORN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), POPPY SEED DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, CIDER VINEGAR, ONIONS. LESS THAN 2%: SALT, POPPY SEEDS, MODIFIED CORN STARCH, ONION POWDER, MUSTARD, ROSEMARY OLEORESIN, SUNFLOWER LECITHIN, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asparagus Salad
Vitamins
Minerals
Sweet Grains Salad Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asparagus Salad Tags
Sweet Grains Salad Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asparagus Salad has a BSI of 9.7 while Sweet Grains Salad Kit has a BSI of 45.4. Asparagus Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus Salad appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asparagus Salad contains 4.7g of carbohydrates per 100g, while Sweet Grains Salad Kit contains 18.0g per 100g. Asparagus Salad has 13.3g fewer carbs, which may result in less blood sugar impact.
Asparagus Salad provides 1.8g of fiber per 100g, compared to 1.4g in Sweet Grains Salad Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.