Which food has less impact on blood sugar?
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
Coborn's IncorporatedLentil & Cranberry Salad, Lentil & Cranberry
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Picnic Macar... | Lentil & Cra... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 7.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar vs Lentil & Cranberry Salad, Lentil & Cranberry comparison: Lentil & Cranberry Salad, Lentil & Cranberry has a high blood sugar impact (BSI 40.9) while Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar has moderate impact (BSI 28.9). Lentil & Cranberry Salad, Lentil & Cranberry contains 8.0g more carbs per serving, Lentil & Cranberry Salad, Lentil & Cranberry provides 2.0g more fiber. Consider Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
Lentil & Cranberry Salad, Lentil & Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRESSING (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, EGG YOLKS), PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, FLAVORING), CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR, ENZYMES, ANTI-CAKE), PEAS, CELERY, WATER, SUGAR, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), NATURAL HICKORY SMOKE FLAVOR, SEASONING (SALT, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DEXTROSE, HYDROLYZED CORN PROTEIN, DRIED PARSLEY, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE (A NATURAL ANTI-CAKING AGENT), ANTI-MICROBIAL (SODIUM ACETATE, SALT, SODIUM DIACETATE), SALT, SODIUM BENZOATE, DEHYDRATED ONION, BLACK PEPPER.
Lentil & Cranberry Salad, Lentil & Cranberry
Serving size 100.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WATER, CANOLA OIL, PARSLEY, ALMONDS, VINEGAR CONCENTRATED LEMON JUICE, LACTIC ACID, SEA SALT, SPICES, DEHYDRATED VEGETABLES (RED BELL PEPPERS, PARSLEY), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Picnic Macaroni Salad ...
Minerals
Lentil & Cranberry Sal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar Tags
Lentil & Cranberry Salad, Lentil & Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
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Report Data Issues for Lentil & Cranberry Salad, Lentil & Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar has a BSI of 28.9 while Lentil & Cranberry Salad, Lentil & Cranberry has a BSI of 40.9. Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar contains 16.0g of carbohydrates per 100g, while Lentil & Cranberry Salad, Lentil & Cranberry contains 24.0g per 100g. Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar has 8.0g fewer carbs, which may result in less blood sugar impact.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar provides 1.0g of fiber per 100g, compared to 3.0g in Lentil & Cranberry Salad, Lentil & Cranberry. Lentil & Cranberry Salad, Lentil & Cranberry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.