Which food has less impact on blood sugar?
Assorted California Roll Boat
Brigaboom LlcVeggie Fresh Roll
Genji, Inc.Comparing Key Nutrients
| Nutrient | Assorted Cal... | Veggie Fresh... |
|---|---|---|
| Carbs | 46.0g | 53.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 2.0g | 7.1g |
| Protein | 6.0g | 4.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare Assorted California Roll Boat vs Veggie Fresh Roll: Both have similar blood sugar impact with BSI scores of 86.8 and 91.1 respectively. Veggie Fresh Roll contains 7.0g more carbs per serving, Veggie Fresh Roll provides 5.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted California Roll Boat
Veggie Fresh Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted California Roll Boat
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [WATER, SURIMI (ALASKA POLLOCK, EGG WHITE POWDER, SORBITOL, SODIUM PHOSPATES), WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, COLOR, CALCIUM CARBONATE], CUCUMBER, AVOCADO, EDAMAME HUMMUS (SOYBEANS, CHICK PEAS, SESAME SEED PASTE, FILTERED WATER, LEMON JUICE, CANOLA OIL, GARLIC PUREE, PARSLEY, SEA SALT, SPICES, CITRIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), CARROT, RED CABBAGE, SEAWEED SALAD [SEAWEED (WAKAME, SUGINORI), AGAR-AGAR, SUGAR, SALT, KIKURAGE MUSHROOMS, SESAME OIL, SESAME SEEDS, VINEGAR, TAPIOCA SYRUP (TAPIOCA STARCH, WATER), TREHALOSE, CHILI OIL (SESAME OIL, CHILI PEPPER), RED PEPPER, FD & C YELLOW NO.5, FD & C BLUE NO.1], SEAWEED, SESAME SEEDS, CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BISULFITE (AS PRESERVATIVE), XANTHAN GUM], HICHIMI SPICE (ORANGE PEEL, RED PEPPER, BLACK SESAME, WHITE SESAME, SEAWEED, JAPANESE PEPPER), L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, CITRIC ACID, MALIC ACID, TARTARIC ACID.
Veggie Fresh Roll
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE, CARROTS, AVOCADO, CUCUMBER, RED CABBAGE, RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), SWEET CHILI PEANUT SAUCE (WATER, ??SUGAR, ??PEANUT??BUTTER, ??DISTILLED??VINEGAR, ??SOY??SAUCE?? (WATER, ??WHEAT, ??SOYBEANS, ??SALT), ??SALT, ??ROASTED ??PEANUT, ??SALTED??SAKE?? (SALTED??RICE??WINE), ??SPICES, ??LEMON??CONCENTRATE??JUICE, ??XANTHAN, ??CARAMEL??COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted California Ro...
Vitamins
Minerals
Veggie Fresh Roll
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted California Roll Boat Tags
Veggie Fresh Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted California Roll Boat has a BSI of 86.8 while Veggie Fresh Roll has a BSI of 91.1. Assorted California Roll Boat has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted California Roll Boat appears to be the better choice for diabetics with a lower BSI score of 86.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted California Roll Boat contains 23.0g of carbohydrates per 100g, while Veggie Fresh Roll contains 20.2g per 100g. Veggie Fresh Roll has 2.8g fewer carbs, which may result in less blood sugar impact.
Assorted California Roll Boat provides 1.0g of fiber per 100g, compared to 2.7g in Veggie Fresh Roll. Veggie Fresh Roll provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.