Which food has less impact on blood sugar?
Medium Tsunami Plant Based Combo, Medium Tsunami
Ito, Inc.Br Tuna Salmon Ngri Combo Avo
Genji, Inc.Comparing Key Nutrients
| Nutrient | Medium Tsuna... | Br Tuna Salm... |
|---|---|---|
| Carbs | 49.0g | 53.0g |
| Sugars | 13.0g | 14.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 3.0g | 18.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Medium Tsunami Plant Based Combo, Medium Tsunami vs Br Tuna Salmon Ngri Combo Avo comparison: Br Tuna Salmon Ngri Combo Avo has a extremely high blood sugar impact (BSI 100.0) while Medium Tsunami Plant Based Combo, Medium Tsunami has extremely high impact (BSI 93.6). Br Tuna Salmon Ngri Combo Avo contains 4.0g more carbs per serving. Consider Medium Tsunami Plant Based Combo, Medium Tsunami for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Tsunami Plant Based Combo, Medium Tsunami
Br Tuna Salmon Ngri Combo Avo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Tsunami Plant Based Combo, Medium Tsunami
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), VEGAN SALMON (WATER, DEXTRIN, HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, PAPRIKA, LYCOPENE, TITANIUM DIOXIDE), VEGAN TUNA (WATER, DEXTRING HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAAN LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY. EROTSYEAST EXTRACT, LYCOPENE, TITANIUM DIOXIDE), AVOCADO, GREEN MUSTARD (WATER, HORSE RADISH, MUSTARD, CORN FLOUR, SPIRULINO), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), SESAME SEED, SEAWEED.
Br Tuna Salmon Ngri Combo Avo
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEED, GREEN LEAF LETTUCE, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Tsunami Plant B...
Minerals
Br Tuna Salmon Ngri Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Tsunami Plant Based Combo, Medium Tsunami Tags
Br Tuna Salmon Ngri Combo Avo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Tsunami Plant Based Combo, Medium Tsunami
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Br Tuna Salmon Ngri Combo Avo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Tsunami Plant Based Combo, Medium Tsunami has a BSI of 93.6 while Br Tuna Salmon Ngri Combo Avo has a BSI of 100.0. Medium Tsunami Plant Based Combo, Medium Tsunami has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Tsunami Plant Based Combo, Medium Tsunami appears to be the better choice for diabetics with a lower BSI score of 93.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Tsunami Plant Based Combo, Medium Tsunami contains 24.8g of carbohydrates per 100g, while Br Tuna Salmon Ngri Combo Avo contains 22.4g per 100g. Br Tuna Salmon Ngri Combo Avo has 2.4g fewer carbs, which may result in less blood sugar impact.
Medium Tsunami Plant Based Combo, Medium Tsunami provides 1.0g of fiber per 100g, compared to 0.8g in Br Tuna Salmon Ngri Combo Avo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.