Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme
Russell Stover Candies Inc.Broccoli Cheddar Au Gratin, Broccoli Cheddar
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Assorted Cho... | Broccoli Che... |
|---|---|---|
| Carbs | 20.0g | 8.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme vs Broccoli Cheddar Au Gratin, Broccoli Cheddar: Significant difference in blood sugar impact. Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme has high impact (BSI 36.5) compared to Broccoli Cheddar Au Gratin, Broccoli Cheddar's low impact (BSI 13.8). Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme contains 12.0g more carbs per serving. Broccoli Cheddar Au Gratin, Broccoli Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme
Broccoli Cheddar Au Gratin, Broccoli Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, PEANUTS, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), INVERT SUGAR, CREAM, CONDENSED MILK, PALM KERNEL OIL, BROWN SUGAR, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, COCOA POWDER, ALMONDS, WALNUTS, SALT, SORBITOL, DRIED EGG WHITES, STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (ENZYME), RASPBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), SOY LECITHIN (EMULSIFIER), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TAPIOCA STARCH, MAPLE SUGAR, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), CARAMEL COLOR, PECANS, SPICE, HONEY, BUTTER, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, RAISINS (RAISINS, SUNFLOWER OIL), LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)
Broccoli Cheddar Au Gratin, Broccoli Cheddar
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Chocolates, C...
Minerals
Broccoli Cheddar Au Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme Tags
Broccoli Cheddar Au Gratin, Broccoli Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme
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Report Data Issues for Broccoli Cheddar Au Gratin, Broccoli Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme has a BSI of 36.5 while Broccoli Cheddar Au Gratin, Broccoli Cheddar has a BSI of 13.8. Broccoli Cheddar Au Gratin, Broccoli Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cheddar Au Gratin, Broccoli Cheddar appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme contains 62.5g of carbohydrates per 100g, while Broccoli Cheddar Au Gratin, Broccoli Cheddar contains 6.3g per 100g. Broccoli Cheddar Au Gratin, Broccoli Cheddar has 56.2g fewer carbs, which may result in less blood sugar impact.
Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme provides 3.1g of fiber per 100g, compared to 0.8g in Broccoli Cheddar Au Gratin, Broccoli Cheddar. Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.