Which food has less impact on blood sugar?
El Burro Chicken Chipotle Burrito
Culinaire Inc.0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate
Davis ChocolateComparing Key Nutrients
| Nutrient | El Burro Chi... | 0 G Total Su... |
|---|---|---|
| Carbs | 38.0g | 10.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 21.0g | 3.0g |
| Fat | 16.0g | 5.0g |
Estimated Blood Sugar Response
El Burro Chicken Chipotle Burrito vs 0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate: Significant difference in blood sugar impact. El Burro Chicken Chipotle Burrito has very high impact (BSI 65.2) compared to 0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate's low impact (BSI 12.9). El Burro Chicken Chipotle Burrito contains 28.0g more carbs per serving, El Burro Chicken Chipotle Burrito provides 1.1g more fiber. 0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
El Burro Chicken Chipotle Burrito
0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
El Burro Chicken Chipotle Burrito
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST (WITH UP TO 2% ADDED WATER), PINTO BEANS (PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), CALCIUM DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION), TOMATO, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORING), JALAPENOS, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLENDED OIL (80% SOYBEAN OIL, 20% POMACE OLIVE OIL), CHIPOTLE POWDER, SALT, SEASONING), TORTILLA (ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND COTTONSEED OILS, VEGETABLE MONO & DIGLYCERIDES, CITRIC ACID), LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, SORBIC ACID, SODIUM PROPIONATE (TO PRESERVE FRESHNESS), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, FUMARIC ACID, SODIUM METABISULFITE (DOUGH CONDITIONER))
0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
70% ORGANIC NO SUGAR ADDED (ORGANIC COCOA BEANS, ORGANIC ERYTHRITOL, ORGANIC COCOA BUTTER, ORGANIC STEVIA EXTRACT POWDER), ORGANIC SUGAR FREE PEANUT BUTTER (ORGANIC PEANUT FLOUR, ORGANIC ERYTHRITOL, ORGANIC COCOA BUTTER, SEA SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
El Burro Chicken Chipo...
Vitamins
Minerals
0 G Total Sugar 70% Da...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
El Burro Chicken Chipotle Burrito Tags
0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: El Burro Chicken Chipotle Burrito has a BSI of 65.2 while 0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate has a BSI of 12.9. 0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
El Burro Chicken Chipotle Burrito contains 22.4g of carbohydrates per 100g, while 0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate contains 55.6g per 100g. El Burro Chicken Chipotle Burrito has 33.2g fewer carbs, which may result in less blood sugar impact.
El Burro Chicken Chipotle Burrito provides 2.4g of fiber per 100g, compared to 16.7g in 0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate. 0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.