Which food has less impact on blood sugar?
Assorted Cupcakes, Red Velvet And Double Chocolate
Wal Mart Stores, Inc.Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Assorted Cup... | Blackened Ch... |
|---|---|---|
| Carbs | 42.0g | 38.0g |
| Sugars | 31.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 17.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Assorted Cupcakes, Red Velvet And Double Chocolate vs Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo comparison: Assorted Cupcakes, Red Velvet And Double Chocolate has a extremely high blood sugar impact (BSI 79.5) while Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo has very high impact (BSI 70.2). Assorted Cupcakes, Red Velvet And Double Chocolate contains 4.0g more carbs per serving, Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo provides 1.0g more fiber. Consider Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Cupcakes, Red Velvet And Double Chocolate
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Cupcakes, Red Velvet And Double Chocolate
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND PALM KERNEL OIL, SOYBEAN OIL AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, EGGS, CORN STARCH, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, MONO- AND DIGLYCERIDES, SALT, CORN SYRUP SOLIDS, WHEY, EGG WHITES, SOY LECITHIN, INVERT SUGAR, DEXTROSE, RICE FLOUR, TAPIOCA STARCH, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CREAM CHEESE ICING POWDER (CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM], SODIUM CASEINATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, BHA [PRESERVATIVE]), NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CALCIUM SULFATE, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, GUM ARABIC, WHEAT FLOUR, CARRAGEENAN, CONFECTIONER'S GLAZE, XANTHAN GUM, SORBITOL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, RED 40, MICA BASED PEARLESCENT PIGMENT (COLOR), DATEM, CARNAUBA WAX, WHEAT PROTEIN ISOLATE, DEXTRIN, SUNFLOWER LECITHIN, YELLOW 5, RED 3, BLUE 1, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), AGAR-AGAR, CITRIC ACID, BETA-CAROTENE (COLOR).
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), WATER, HALF AND HALF (MILK, CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SWEET DAIRY WHEY, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], NATURAL BUTTER FLAVOR), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), DRY BUTTERMILK, MODIFIED CORN STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONIONS, CANOLA OIL, CHEDDAR CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CORN MALTODEXTRIN, SALT, YEAST EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, PARSLEY FLAKES, XANTHAN GUM, DISODIUM PHOSPHATE, DEXTROSE, SPICES, GRANULATED GARLIC, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GRANULATED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Cupcakes, Red...
Minerals
Blackened Chicken Alfr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Cupcakes, Red Velvet And Double Chocolate Tags
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Cupcakes, Red Velvet And Double Chocolate has a BSI of 79.5 while Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo has a BSI of 70.2. Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Cupcakes, Red Velvet And Double Chocolate contains 59.2g of carbohydrates per 100g, while Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo contains 16.9g per 100g. Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo has 42.3g fewer carbs, which may result in less blood sugar impact.
Assorted Cupcakes, Red Velvet And Double Chocolate provides 1.4g of fiber per 100g, compared to 0.9g in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.