Which food has less impact on blood sugar?
Fruit Pie, Cherry
United States BakeryCheesecake Squares, Dark Chocolate
Fresh & EasyComparing Key Nutrients
| Nutrient | Fruit Pie, C... | Cheesecake S... |
|---|---|---|
| Carbs | 57.0g | 36.0g |
| Sugars | 26.0g | 12.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 17.0g | 26.0g |
Estimated Blood Sugar Response
Fruit Pie, Cherry vs Cheesecake Squares, Dark Chocolate: Significant difference in blood sugar impact. Fruit Pie, Cherry has extremely high impact (BSI 100.0) compared to Cheesecake Squares, Dark Chocolate's very high impact (BSI 64.9). Fruit Pie, Cherry contains 21.0g more carbs per serving. Cheesecake Squares, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Pie, Cherry
Cheesecake Squares, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Pie, Cherry
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHERRIES, WATER, PALM OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEFATTED SOY FLOUR, SALT, WHEY (MILK PRODUCT), CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE (MOLD INHIBITOR) SORBIC ACID, PROPYLENE GLYCOL, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, RED #40, BLUE #1.
Cheesecake Squares, Dark Chocolate
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), LIGHT SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), EGGS, WATER, SEMI-SWEET CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AS AN EMULSIFIER), VANILLA EXTRACT], PALM OIL, CREAM (PASTEURIZED CREAM, CARRAGEENAN), COCOA (PROCESSED WITH ALKALI), POWDERED SUGAR (SUGAR, INVERT SUGAR, CORN STARCH), CANOLA OIL, INVERT SUGAR, MODIFIED RICE STARCH, UNSALTED BUTTER (PASTEURIZED CREAM), CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOCUST BEAN GUM, XANTHAN GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Pie, Cherry
Vitamins
Minerals
Cheesecake Squares, Da...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Pie, Cherry Tags
Cheesecake Squares, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Pie, Cherry has a BSI of 100.0 while Fresh & Easy, Cheesecake Squares, Dark Chocolate has a BSI of 64.9. Fresh & Easy, Cheesecake Squares, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh & Easy, Cheesecake Squares, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Pie, Cherry contains 44.5g of carbohydrates per 100g, while Fresh & Easy, Cheesecake Squares, Dark Chocolate contains 31.9g per 100g. Fresh & Easy, Cheesecake Squares, Dark Chocolate has 12.7g fewer carbs, which may result in less blood sugar impact.
Fruit Pie, Cherry provides 1.6g of fiber per 100g, compared to 1.8g in Fresh & Easy, Cheesecake Squares, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.