Which food has less impact on blood sugar?
Assorted Fine Chocolates
Russell Stover Candies Inc.Large Mixed Melon
Russ Davis WholesaleComparing Key Nutrients
| Nutrient | Assorted Fin... | Large Mixed ... |
|---|---|---|
| Carbs | 31.0g | 12.0g |
| Sugars | 25.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Assorted Fine Chocolates vs Large Mixed Melon: Significant difference in blood sugar impact. Assorted Fine Chocolates has very high impact (BSI 57.7) compared to Large Mixed Melon's moderate impact (BSI 22.0). Assorted Fine Chocolates contains 19.0g more carbs per serving. Large Mixed Melon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fine Chocolates
Large Mixed Melon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fine Chocolates
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), DAIRY CREAM, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), BROWN SUGAR, PALM KERNEL OIL, WALNUTS, PECANS, MOLASSES, ALMONDS, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, SALT, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN), RASPBERRIES, SORBITOL, EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, HONEY, RAISINS, STRAWBERRIES, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), INVERTASE (AN ENZYME), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SOY LECITHIN (AN EMULSIFIER), BUTTER, MAPLE SUGAR, TAPIOCA FLOUR, SPICE, FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1), SODIUM BENZOATE (PRESERVATIVE), TOCOPHEROLS (A NATURAL ANTIOXIDANT), INVERT SUGAR AND CARMINE COLOR. 6225-103
Large Mixed Melon
Serving size 140.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON, CANTALOUPE, HONEYDEW
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fine Chocolates
Minerals
Large Mixed Melon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fine Chocolates Tags
Large Mixed Melon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Fine Chocolates
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Report Data Issues for Large Mixed Melon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fine Chocolates has a BSI of 57.7 while Large Mixed Melon has a BSI of 22.0. Large Mixed Melon has the lower blood sugar impact, making it potentially better for blood glucose management.
Large Mixed Melon appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fine Chocolates contains 68.9g of carbohydrates per 100g, while Large Mixed Melon contains 8.6g per 100g. Large Mixed Melon has 60.3g fewer carbs, which may result in less blood sugar impact.
Assorted Fine Chocolates provides 2.2g of fiber per 100g, compared to 0.7g in Large Mixed Melon. Assorted Fine Chocolates provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.