Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream
Russell Stover Candies Inc.Cookies & Cream Ice Cream Cake, Cookies & Cream
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Assorted Mil... | Cookies & Cr... |
|---|---|---|
| Carbs | 21.0g | 33.0g |
| Sugars | 17.0g | 23.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream vs Cookies & Cream Ice Cream Cake, Cookies & Cream: Significant difference in blood sugar impact. Cookies & Cream Ice Cream Cake, Cookies & Cream has very high impact (BSI 62.3) compared to Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream's high impact (BSI 38.3). Cookies & Cream Ice Cream Cake, Cookies & Cream contains 12.0g more carbs per serving. Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream
Cookies & Cream Ice Cream Cake, Cookies & Cream
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CONDENSED MILK CREAM, BROWN SUGAR, INVERT SUGAR, PECANS, PALM KERNEL OIL, BUTTER, CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR), COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), ALMONDS, SALT, STRAWBERRIES, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG WHITES, WALNUTS, COCOA POWDER, INVERTASE (ENZYME), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICE, SOY LECITHIN (EMULSIFIER), CITRIC ACID, FD & C COLORS (RED 40, YELLOW 5 & 6, BLUE 1), MAPLE SUGAR, CARAMEL COLOR, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, SORBITOL, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, MIXED TOCOPHEROLS, HONEY TAPIOCA STARCH, LEMON PEEL, APPLES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK AND NONFAT MILK SOLIDS.
Cookies & Cream Ice Cream Cake, Cookies & Cream
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN, PALM AND PALM KERNEL OILS, HYDROGENATED PALM KERNEL OIL, CONDENSED SKIM MILK, COCOA ALKALI PROCESSED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGGS, DEXTROSE, HEAVY CREAM (CREAM, MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), MODIFIED FOOD STARCHES (CORN, TAPIOCA), EGG WHITES, CORN FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, COCOA, HYDROGENATED COCONUT OIL, NATURAL & ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, WHEY, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, COCONUT OIL, INVERT SUGAR, CHOCOLATE LIQUOR, SOY LECITHIN, SODIUM CASEINATE, COLORED WITH CARAMEL COLOR, BETA CAROTENE, POLYSORBATE 60, CORNSTARCH, CITRIC ACID, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, WHEAT STARCH, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), XANTHAN GUM, CELLULOSE GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Milk & Dark C...
Minerals
Cookies & Cream Ice Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream Tags
Cookies & Cream Ice Cream Cake, Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream has a BSI of 38.3 while Cookies & Cream Ice Cream Cake, Cookies & Cream has a BSI of 62.3. Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream contains 61.8g of carbohydrates per 100g, while Cookies & Cream Ice Cream Cake, Cookies & Cream contains 40.7g per 100g. Cookies & Cream Ice Cream Cake, Cookies & Cream has 21.0g fewer carbs, which may result in less blood sugar impact.
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream provides 2.9g of fiber per 100g, compared to 1.2g in Cookies & Cream Ice Cream Cake, Cookies & Cream. Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.