Which food has less impact on blood sugar?

Assorted Popperz Swirled Ice Squeeze Up Tubes, Rainbow, Cherry Melon, Cotton Candy, Orange Dream has less impact on blood sugar than New York Style Cheesecake

Assorted Popperz Swirled Ice Squeeze Up Tubes, Rainbow, Cherry Melon, Cotton Candy, Orange Dream

New York Style Cheesecake

BSI: 44 - High Impact
BSI: 67 - High Impact

Assorted Popperz Swirled Ice Squeeze Up Tubes, Rainbow, Cherry Melon, Cotton Candy, Orange Dream

g
Other Frozen Desserts J&J Snack Foods Corp Branded

New York Style Cheesecake

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Assorted Pop... New York Sty...
Carbs 22.0g 60.0g
Sugars 21.0g 41.0g
Fiber 0.0g 1.0g
Protein 0.0g 8.0g
Fat 0.0g 34.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Popperz ...

New York Style Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Popperz Swirled Ice Squeeze Up Tubes, Rainbow, Cherry Melon, Cotton Candy, Orange Dream

Serving size 89.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.3mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, CELLULOSE, GUAR, AND XANTHAN GUMS, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6.

New York Style Cheesecake

Serving size 170.0 GRMg

Calories 580

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 17.0g 85%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 129.2mg 43%
Sodium 450.5mg 20%
Total Carbohydrates 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 120.7mg 9%
Iron 1.1mg 6%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, WHEAT FLOUR, EGG, SOYBEAN OIL, WHOLE WHEAT FLOUR, LESS THAN 2% OF: NONFAT DRY MILK, FOOD STARCH-MODIFIED, WATER, MOLASSES, CHEESE CULTURE, NATURAL FLAVOR, SALT, SODIUM PHOSPHATE, GUAR GUM, MONO- AND DIGLYCERIDES, MALTED BARLEY FLOUR, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, SODIUM BICARBONATE, HONEY, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Popperz Swirl...

No significant vitamin or mineral data available

New York Style Cheesecake

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Popperz Swirled Ic...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more

New York Style Cheesecake

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Popperz Swirled Ice Squeeze Up Tubes, Rainbow, Cherry Melon, Cotton Candy, Orange Dream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2269750

Report Data Issues for Assorted Popperz Swirled Ice Squeeze Up Tubes, Rainbow, Cherry Melon, Cotton Candy, Orange Dream

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642620

Report Data Issues for New York Style Cheesecake