Which food has less impact on blood sugar?
Assorted Pudding, Assorted
Richin Trading Inc.Butterscotch Pudding Snacks, Butterscotch
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Assorted Pud... | Butterscotch... |
|---|---|---|
| Carbs | 4.0g | 17.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Assorted Pudding, Assorted vs Butterscotch Pudding Snacks, Butterscotch: Significant difference in blood sugar impact. Butterscotch Pudding Snacks, Butterscotch has high impact (BSI 31.9) compared to Assorted Pudding, Assorted's low impact (BSI 8.0). Butterscotch Pudding Snacks, Butterscotch contains 13.0g more carbs per serving, Butterscotch Pudding Snacks, Butterscotch provides 1.0g more fiber. Assorted Pudding, Assorted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Pudding, Assorted
Butterscotch Pudding Snacks, Butterscotch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Pudding, Assorted
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, FRUIT JUICE, NON-DAIRY CREAMER [GLUCOSE SYRUP, PALM KERNEL OIL, CONTAINS SODIUM CASEINATE (MILK DERIVATIVE), SODIUM TRIPOLYPHOSPHATE AND DIPOTASSIUM PHOSPHATE], SEAWEED EXTRACT, CITRIC ACID, ARTIFICIAL FLAVORS AND FOOD COLORS: FD&C YELLOW NO.5, FD&C YELLOW NO.6, AND FD&C BLUE NO.1.
Butterscotch Pudding Snacks, Butterscotch
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-FAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Pudding, Asso...
Minerals
Butterscotch Pudding S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Pudding, Assorted Tags
Butterscotch Pudding Snacks, Butterscotch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Pudding, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Pudding, Assorted has a BSI of 8.0 while Butterscotch Pudding Snacks, Butterscotch has a BSI of 31.9. Assorted Pudding, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Pudding, Assorted appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Pudding, Assorted contains 25.0g of carbohydrates per 100g, while Butterscotch Pudding Snacks, Butterscotch contains 18.5g per 100g. Butterscotch Pudding Snacks, Butterscotch has 6.5g fewer carbs, which may result in less blood sugar impact.
Assorted Pudding, Assorted provides 0.0g of fiber per 100g, compared to 1.1g in Butterscotch Pudding Snacks, Butterscotch. Butterscotch Pudding Snacks, Butterscotch provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.