Which food has less impact on blood sugar?
Asst. Party Mints
Dutch Valley Food Distributors, Inc.All Natural Bubble Gum
Ruger LlcComparing Key Nutrients
| Nutrient | Asst. Party ... | All Natural ... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asst. Party Mints
All Natural Bubble Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asst. Party Mints
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURAL PEPPERMINT FLAVOR, CREAM OF TARTAR, ARTIFICIAL COLORS (YELLOW #5 LAKE, RED #40 LAKE, BLUE #1 LAKE).
All Natural Bubble Gum
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUCOSE, GUM BASE (CONTAINS NATURAL CHICLE), BROWN RICE SYRUP, GUM ARABIC, NATURAL FLAVORS (INCLUDING LEMON, GRAPEFRUIT, WATERMELON, POMEGRANATE), SUNFLOWER LECITHIN, NATURAL COLORS (INCLUDING: RED BEET, BERRY EXTRACT, PAPRIKA EXTRACT, BETA CAROTENE, CHLOROPHYLLIN), CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asst. Party Mints
No significant vitamin or mineral data available
All Natural Bubble Gum
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Asst. Party Mints
All Natural Bubble Gum
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asst. Party Mints Tags
All Natural Bubble Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asst. Party Mints
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Report Data Issues for All Natural Bubble Gum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asst. Party Mints has a BSI of 30.0 while All Natural Bubble Gum has a BSI of 6.0. All Natural Bubble Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Bubble Gum appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asst. Party Mints contains 83.3g of carbohydrates per 100g, while All Natural Bubble Gum contains 75.0g per 100g. All Natural Bubble Gum has 8.3g fewer carbs, which may result in less blood sugar impact.
Asst. Party Mints provides 0g of fiber per 100g, compared to 0g in All Natural Bubble Gum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.