Which food has less impact on blood sugar?
Atlantic Salmon Pinwheel
Slade Gorton & Co., Inc.Spence & Co., Ltd., Smoked Salmon Petit Fours
Spence & Company Ltd.Comparing Key Nutrients
| Nutrient | Atlantic Sal... | Spence & Co.... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 4.0g |
| Fat | 25.0g | 7.0g |
Estimated Blood Sugar Response
Atlantic Salmon Pinwheel vs Spence & Co., Ltd., Smoked Salmon Petit Fours: Significant difference in blood sugar impact. Atlantic Salmon Pinwheel has high impact (BSI 38.1) compared to Spence & Co., Ltd., Smoked Salmon Petit Fours's minimal impact (BSI 1.9). Atlantic Salmon Pinwheel contains 20.0g more carbs per serving, Atlantic Salmon Pinwheel provides 1.0g more fiber. Spence & Co., Ltd., Smoked Salmon Petit Fours is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic Salmon Pinwheel
Spence & Co., Ltd., Smoked Salmon Petit Fours
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Salmon Pinwheel
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (COLOR ADDED), PARBOILED RICE [ENRICHED PARBOILED RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE, FOLIC ACID], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), PAPRIKA], IMITATION CRAB [WATER, FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), POTATO STARCH, SUGAR, EGG WHITE, SQUID, SORBITOL, NATURAL AND ARTIFICIAL CRAB FLAVOR, MODIFIED TAPIOCA STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ISOLATED SOY PROTEIN, OAT FIBER, CALCIUM CARBONATE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE (COLOR ADDED)], WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE), DEHYDRATED ONION, SHRIMP (SHRIMP, SALT), SOY SAUCE POWDER [SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MALTODEXTRIN], MALTODEXTRIN, SALT, AUTOLYZED YEAST, DRIED YEAST, SUGAR, SPICES.
Spence & Co., Ltd., Smoked Salmon Petit Fours
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, XANTHAN, CAROB BEAN/OR GUAR GUMS), SMOKED SALMON (ATLANTIC SALMON, SALT, HARDWOOD SMOKE), TOMATOES (TOMATOES, CANOLA OIL, OLIVE OIL, GARLIC, VINEGAR, SALT), TOMATO PASTE (TOMATOES), BLACK OLIVES (BLACK OLIVES, WATER, RED WINE VINEGAR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Salmon Pinwheel
Vitamins
Minerals
Spence & Co., Ltd., Sm...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Salmon Pinwheel Tags
Spence & Co., Ltd., Smoked Salmon Petit Fours Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Atlantic Salmon Pinwheel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Salmon Pinwheel has a BSI of 38.1 while Spence & Co., Ltd., Smoked Salmon Petit Fours has a BSI of 1.9. Spence & Co., Ltd., Smoked Salmon Petit Fours has the lower blood sugar impact, making it potentially better for blood glucose management.
Spence & Co., Ltd., Smoked Salmon Petit Fours appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Salmon Pinwheel contains 14.8g of carbohydrates per 100g, while Spence & Co., Ltd., Smoked Salmon Petit Fours contains 3.6g per 100g. Spence & Co., Ltd., Smoked Salmon Petit Fours has 11.2g fewer carbs, which may result in less blood sugar impact.
Atlantic Salmon Pinwheel provides 0.7g of fiber per 100g, compared to 0.0g in Spence & Co., Ltd., Smoked Salmon Petit Fours. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.