Which food has less impact on blood sugar?
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta
Slade Gorton & Co., Inc.Beef Tamales In Red Sauce, Beef In Red Sauce
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Atlantic Sal... | Beef Tamales... |
|---|---|---|
| Carbs | 10.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 18.0g | 5.0g |
| Fat | 13.0g | 21.0g |
Estimated Blood Sugar Response
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta vs Beef Tamales In Red Sauce, Beef In Red Sauce: Significant difference in blood sugar impact. Beef Tamales In Red Sauce, Beef In Red Sauce has high impact (BSI 42.7) compared to Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta's moderate impact (BSI 17.3). Beef Tamales In Red Sauce, Beef In Red Sauce contains 14.0g more carbs per serving, Beef Tamales In Red Sauce, Beef In Red Sauce provides 1.0g more fiber. Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta
Beef Tamales In Red Sauce, Beef In Red Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (COLOR ADDED), SPINACH RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED PEPPERS, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), ROMANO CHEESE (SHEEP'S MILK, CULTURE, SALT, ENZYMES, CORN STARCH, CELLULOSE), MODIFIED CORN STARCH, AUTOLYZED YEAST, DRIED YEAST, SALT.
Beef Tamales In Red Sauce, Beef In Red Sauce
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, CHICKEN BROTH MIX (SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), RICE FLOUR, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING [WATER, COOKED BEEF (WITH WATER, ONION, SALT, GARLIC POWDER, AND SPICE), CHILE SAUCE (WATER, RED CHILI PEPPERS), MODIFIED CORN STARCH, ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN BROTH MIX[SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), SALT, GARLIC POWDER, AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Salmon Pinwhe...
Vitamins
Minerals
Beef Tamales In Red Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta Tags
Beef Tamales In Red Sauce, Beef In Red Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta has a BSI of 17.3 while Beef Tamales In Red Sauce, Beef In Red Sauce has a BSI of 42.7. Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta contains 7.0g of carbohydrates per 100g, while Beef Tamales In Red Sauce, Beef In Red Sauce contains 16.9g per 100g. Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta has 9.9g fewer carbs, which may result in less blood sugar impact.
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta provides 0.7g of fiber per 100g, compared to 1.4g in Beef Tamales In Red Sauce, Beef In Red Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.