Which food has less impact on blood sugar?
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Del Real LlcHummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing
Sobo Video Productions, Inc.Comparing Key Nutrients
| Nutrient | Chicken Tama... | Hummus & Qui... |
|---|---|---|
| Carbs | 32.0g | 82.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 4.1g | 7.9g |
| Protein | 10.0g | 21.0g |
| Fat | 17.0g | 42.0g |
Estimated Blood Sugar Response
Chicken Tamales In Red Sauce, Chicken In Red Sauce vs Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing: Significant difference in blood sugar impact. Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing has extremely high impact (BSI 100.0) compared to Chicken Tamales In Red Sauce, Chicken In Red Sauce's very high impact (BSI 54.3). Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains 50.0g more carbs per serving, Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing provides 3.8g more fiber. Chicken Tamales In Red Sauce, Chicken In Red Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING: [CHICKEN LEG MEAT, CHILE SAUCE, (WATER, RED CHILI PEPPERS), CORN (CORN TREATED WITH LIME WATER) CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES)].
Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing
Serving size 414.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIESTA TORTILLA (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, CULTURED WHEAT FLOUR, SEA SALT, RED BELL PEPPER, ALUMINUM FREE LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONODIGLYCERIDES, CITRIC ACID, XANTHAN GUM, PARSLEY, GARLIC, JALAPENO), GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), CUCUMBER, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), RED CABBAGE, GREEN CABBAGE, SLICED KALAMATA OLIVES (KALAMATA OLIVES, WATER, RED WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL), COOKED RED QUINOA (ORGANIC RED QUINOA, WATER, SALT), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), LEMON JUICE, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), TOMATOES, WATER, RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), TAHINI (GROUND SESAME SEEDS), RED ONION, PARSLEY, CILANTRO, MINT, KOSHER SALT, BASIL, GROUND CUMIN, GARLIC, CAYENNE PEPPER, BLACK PEPPER. DRESSING: TAHINI (GROUND SESAME SEEDS), LEMON JUICE, WATER, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), HONEY, GARLIC, KOSHER SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tamales In Red...
Vitamins
Minerals
Hummus & Quinoa Taboul...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Tamales In Red Sauce, Chicken In Red Sauce Tags
Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tamales In Red Sauce, Chicken In Red Sauce has a BSI of 54.3 while Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing has a BSI of 100.0. Chicken Tamales In Red Sauce, Chicken In Red Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tamales In Red Sauce, Chicken In Red Sauce appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tamales In Red Sauce, Chicken In Red Sauce contains 18.8g of carbohydrates per 100g, while Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains 19.8g per 100g. Both foods have similar carbohydrate content.
Chicken Tamales In Red Sauce, Chicken In Red Sauce provides 2.4g of fiber per 100g, compared to 1.9g in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.