Which food has less impact on blood sugar?
Austin Crackers Pepper Jack 11 Oz
Keebler Town House Crackers Roasted Garlic 9.5 Oz
Comparing Key Nutrients
| Nutrient | Austin Crack... | Keebler Town... |
|---|---|---|
| Carbs | 23.9g | 11.6g |
| Sugars | 5.6g | 0.7g |
| Fiber | 0.5g | 0.4g |
| Protein | 3.2g | 1.3g |
| Fat | 9.2g | 2.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Austin Crackers Pepper Jack 11 Oz
Keebler Town House Crackers Roasted Garlic 9.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Austin Crackers Pepper Jack 11 Oz
Serving size 39.0 Gg
% Daily Value*
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORNSTARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPER EXTRACT), NATURAL FLAVORS, GUM ARABIC, DISODIUM PHOSPHATE, CITRIC ACID, COLOR ADDED, TURMERIC EXTRACT, GLYCERIN, MALTODEXTRIN, MIXED TRIGLYCERIDES, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM SULFITE, CORN SYRUP SOLIDS, RED #40, BLUE #1, YELLOW #5, SOY LECITHIN, PEANUT FLOUR.
Keebler Town House Crackers Roasted Garlic 9.5 Oz
Serving size 16.0 Gg
% Daily Value*
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, OAT FIBER.CONTAINS 2% OR LESS OF SEA SALT, DRIED PARSLEY, GARLIC POWDER, SALT, DRIED YEAST, ONION POWDER, THYME, YEAST EXTRACT, SPICES, CITRIC ACID, OLIVE OIL, NATURAL FLAVOR, WHEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Austin Crackers Pepper...
Vitamins
Minerals
Keebler Town House Cra...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Austin Crackers Pepper Jack...
Keebler Town House Crackers...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Austin Crackers Pepper Jack 11 Oz Tags
Keebler Town House Crackers Roasted Garlic 9.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Austin Crackers Pepper Jack 11 Oz
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Report Data Issues for Keebler Town House Crackers Roasted Garlic 9.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Austin Crackers Pepper Jack 11 Oz has a BSI of 44.5 while Keebler Town House Crackers Roasted Garlic 9.5 Oz has a BSI of 21.6. Keebler Town House Crackers Roasted Garlic 9.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Town House Crackers Roasted Garlic 9.5 Oz appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Austin Crackers Pepper Jack 11 Oz contains 61.4g of carbohydrates per 100g, while Keebler Town House Crackers Roasted Garlic 9.5 Oz contains 72.4g per 100g. Austin Crackers Pepper Jack 11 Oz has 11.0g fewer carbs, which may result in less blood sugar impact.
Austin Crackers Pepper Jack 11 Oz provides 1.3g of fiber per 100g, compared to 2.2g in Keebler Town House Crackers Roasted Garlic 9.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.