Which food has less impact on blood sugar?
Austin Crackers Toasty Crackers With Peanut Butter 11 Oz
Kellogg Company UsFamous Amos Cookies Double Chocolate Chip 2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Austin Crack... | Famous Amos ... |
|---|---|---|
| Carbs | 24.0g | 35.9g |
| Sugars | 5.1g | 16.5g |
| Fiber | 1.0g | 2.1g |
| Protein | 3.6g | 3.0g |
| Fat | 9.1g | 14.5g |
Estimated Blood Sugar Response
Austin Crackers Toasty Crackers With Peanut Butter 11 Oz vs Famous Amos Cookies Double Chocolate Chip 2 Oz: Significant difference in blood sugar impact. Famous Amos Cookies Double Chocolate Chip 2 Oz has very high impact (BSI 64.2) compared to Austin Crackers Toasty Crackers With Peanut Butter 11 Oz's high impact (BSI 43.6). Famous Amos Cookies Double Chocolate Chip 2 Oz contains 11.9g more carbs per serving, Famous Amos Cookies Double Chocolate Chip 2 Oz provides 1.1g more fiber. Austin Crackers Toasty Crackers With Peanut Butter 11 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Austin Crackers Toasty Crackers With Peanut Butter 11 Oz
Famous Amos Cookies Double Chocolate Chip 2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Austin Crackers Toasty Crackers With Peanut Butter 11 Oz
Serving size 39.0 Gg
% Daily Value*
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, WHEY, YELLOW 6, RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, BUTTERMILK.
Famous Amos Cookies Double Chocolate Chip 2 Oz
Serving size 56.0 Gg
% Daily Value*
* 17.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN AND PALM OIL, SUGAR, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, WHEY, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Austin Crackers Toasty...
Vitamins
Minerals
Famous Amos Cookies Do...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Austin Crackers Toasty Crackers With Peanut Butter 11 Oz Tags
Famous Amos Cookies Double Chocolate Chip 2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Austin Crackers Toasty Crackers With Peanut Butter 11 Oz
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Report Data Issues for Famous Amos Cookies Double Chocolate Chip 2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Austin Crackers Toasty Crackers With Peanut Butter 11 Oz has a BSI of 43.6 while Famous Amos Cookies Double Chocolate Chip 2 Oz has a BSI of 64.2. Austin Crackers Toasty Crackers With Peanut Butter 11 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Austin Crackers Toasty Crackers With Peanut Butter 11 Oz appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Austin Crackers Toasty Crackers With Peanut Butter 11 Oz contains 61.5g of carbohydrates per 100g, while Famous Amos Cookies Double Chocolate Chip 2 Oz contains 64.1g per 100g. Austin Crackers Toasty Crackers With Peanut Butter 11 Oz has 2.6g fewer carbs, which may result in less blood sugar impact.
Austin Crackers Toasty Crackers With Peanut Butter 11 Oz provides 2.5g of fiber per 100g, compared to 3.8g in Famous Amos Cookies Double Chocolate Chip 2 Oz. Famous Amos Cookies Double Chocolate Chip 2 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.