Which food has less impact on blood sugar?
Authentic Assorted Baklava, Assorted
Khalaf Trading, LlcMini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla
Pauline's Sauces From ShastaComparing Key Nutrients
| Nutrient | Authentic As... | Mini Croissa... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 18.0g | 13.0g |
Estimated Blood Sugar Response
Compare Authentic Assorted Baklava, Assorted vs Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla: Both have similar blood sugar impact with BSI scores of 54.6 and 53.5 respectively. Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Assorted Baklava, Assorted
Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Assorted Baklava, Assorted
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, CASHEWS, PISTACHIOS, CORNSTARCH, BUTTERFAT, CITRIC ACID, SALT.
Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: WHEAT FLOUR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL), WATER, SUGAR, YEAST, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, VANILLIN ARTIFICIAL FLAVOR, CITRIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE). CHERRY FILLING: GLUCOSEFRUCTOSE SYRUP, CHERRIES, SUGAR, PECTIN, CITRIC ACID (ACIDITY REGULATOR), ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE). VANILLA FLAVOR FILLING: SUGAR, PALM OIL, NONFAT DRY MILK, DEXTROSE, ETHYL ALCOHOL, DRIED EGG YOLK, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, DISODIUM DIPHOSPHATE, PHOSPHORIC ACID, ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), LACTOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Assorted Bak...
Vitamins
Minerals
Mini Croissants Double...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Assorted Baklava, Assorted Tags
Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Assorted Baklava, Assorted
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Report Data Issues for Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Assorted Baklava, Assorted has a BSI of 54.6 while Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla has a BSI of 53.5. Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Assorted Baklava, Assorted contains 53.6g of carbohydrates per 100g, while Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla contains 50.0g per 100g. Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla has 3.6g fewer carbs, which may result in less blood sugar impact.
Authentic Assorted Baklava, Assorted provides 1.8g of fiber per 100g, compared to 3.3g in Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla. Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.