Which food has less impact on blood sugar?
Mini Muffins, Banana Nut
P & ACroissant With Chocolate Hazelnut Filling, Chocolate Hazelnut
LidlComparing Key Nutrients
| Nutrient | Mini Muffins... | Croissant Wi... |
|---|---|---|
| Carbs | 39.0g | 23.0g |
| Sugars | 20.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Mini Muffins, Banana Nut vs Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut: Significant difference in blood sugar impact. Mini Muffins, Banana Nut has very high impact (BSI 71.9) compared to Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut's high impact (BSI 41.5). Mini Muffins, Banana Nut contains 16.0g more carbs per serving, Mini Muffins, Banana Nut provides 1.0g more fiber. Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Banana Nut
Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Banana Nut
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: BANANAS, MAYONNAISE (CANOLA OIL, EGGS, VINEGAR, SUGAR, SALT), SUGAR, WHITE RICE FLOUR, EGGS, WALNUTS, POTATO STARCH, SOY FLOUR, PINEAPPLE, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVE), BAKING SODA, CINNAMON, XANTHAN GUM, SALT.
Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HAZELNUT CREME FILLING (SUGAR, PALM OIL, PALM FAT, HAZELNUTS, SKIM MILK, COCOA, EMULSIFIER BLEND [SUNFLOWER LECITHIN, MONO AND DIGLYCERIDE OF FATTY ACIDS], NATURAL FLAVOR), PALM FAT, WATER, SUGAR, EGG, EMULSIFIER BLEND (MONO AND DIGLYCERIDE OF FATTY ACIDS, SODIUM STEAROYL-2-LACTYLATE, SUNFLOWER LECITHIN), VEGETABLE OIL (CANOLA, PALM), GLYCERIN, YEAST, SODIUM ACETATE, SALT, CITRIC ACID, HYDROLYZED WHEAT PROTEIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Banana Nut
Vitamins
Minerals
Croissant With Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Banana Nut Tags
Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Banana Nut has a BSI of 71.9 while Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut has a BSI of 41.5. Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Banana Nut contains 45.9g of carbohydrates per 100g, while Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut contains 47.9g per 100g. Mini Muffins, Banana Nut has 2.0g fewer carbs, which may result in less blood sugar impact.
Mini Muffins, Banana Nut provides 2.4g of fiber per 100g, compared to 2.1g in Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.