Which food has less impact on blood sugar?
Authentic Belgian Waffle, Authentic Belgian
Eci Storage And Logistics, Inc.Strawberry Filled Crepes, Strawberry
Bakerly LlcComparing Key Nutrients
| Nutrient | Authentic Be... | Strawberry F... |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Belgian Waffle, Authentic Belgian
Strawberry Filled Crepes, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Belgian Waffle, Authentic Belgian
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, NON-HYDROGENATED VEGETABLE OILS AND FATS (PALM AND CANOLA), WATER, EMULSIFERS (SOY LECITHIN, MONG AND DIGLYCERIDES OF FATTY ACIDS), SALT, CITRIC ACID, NATURAL FAVORS, COLOR (BETA CAROTENE), EGGS, YEAST, SAY FLOUR, INVERT SUGAR, SORBITOL, SALT, EMULSIFIER (SOY LECITHIN).
Strawberry Filled Crepes, Strawberry
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY FILLING (GLUCOSE FRUCTOSE SYRUP, STRAWBERRY, SUGAR, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, SODIUM CITRATE), MILK, WHEAT FLOUR, SUGAR, EGGS, SUNFLOWER OIL, BUTTERFAT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Belgian Waff...
Minerals
Strawberry Filled Crep...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Authentic Belgian Waffle, A...
Strawberry Filled Crepes, S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Belgian Waffle, Authentic Belgian Tags
Strawberry Filled Crepes, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Belgian Waffle, Authentic Belgian
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Filled Crepes, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Belgian Waffle, Authentic Belgian has a BSI of 51.6 while Strawberry Filled Crepes, Strawberry has a BSI of 40.8. Strawberry Filled Crepes, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Filled Crepes, Strawberry appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Belgian Waffle, Authentic Belgian contains 56.0g of carbohydrates per 100g, while Strawberry Filled Crepes, Strawberry contains 65.6g per 100g. Authentic Belgian Waffle, Authentic Belgian has 9.6g fewer carbs, which may result in less blood sugar impact.
Authentic Belgian Waffle, Authentic Belgian provides 2.0g of fiber per 100g, compared to 0.0g in Strawberry Filled Crepes, Strawberry. Authentic Belgian Waffle, Authentic Belgian provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.