Which food has less impact on blood sugar?
Authentic Belgian Waffles
Oakrun Farm BakeryMini Stroopwafels, Honey
The Brand Passport, Inc.Comparing Key Nutrients
| Nutrient | Authentic Be... | Mini Stroopw... |
|---|---|---|
| Carbs | 37.0g | 20.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Authentic Belgian Waffles vs Mini Stroopwafels, Honey: Significant difference in blood sugar impact. Authentic Belgian Waffles has very high impact (BSI 68.8) compared to Mini Stroopwafels, Honey's high impact (BSI 38.6). Authentic Belgian Waffles contains 17.0g more carbs per serving, Authentic Belgian Waffles provides 1.0g more fiber. Mini Stroopwafels, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Belgian Waffles
Mini Stroopwafels, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Belgian Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGARS (SUGAR, INVERT SUGAR), WATER, LIQUID WHOLE EGGS, YEAST, SOY FLOUR, SALT, NATURAL FLAVOUR, SOY LECITHIN.
Mini Stroopwafels, Honey
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, GLUCOSE SYRUP, SUGAR, BUTTER, PALM OIL, HONEY, TREACLE SYRUP, SOY FLOUR, CANOLA OIL, SALT, EMULSIFIER (SOY LECITHIN), LEAVENING (BAKING SODA), SPICE (CINNAMON), VANILLA PODS, EGG, ACIDITY REGULATOR (CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Belgian Waffles
Minerals
Mini Stroopwafels, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Belgian Waffles Tags
Mini Stroopwafels, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Belgian Waffles has a BSI of 68.8 while Mini Stroopwafels, Honey has a BSI of 38.6. Mini Stroopwafels, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Stroopwafels, Honey appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Belgian Waffles contains 52.9g of carbohydrates per 100g, while Mini Stroopwafels, Honey contains 62.5g per 100g. Authentic Belgian Waffles has 9.6g fewer carbs, which may result in less blood sugar impact.
Authentic Belgian Waffles provides 1.4g of fiber per 100g, compared to 0.0g in Mini Stroopwafels, Honey. Authentic Belgian Waffles provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.