Which food has less impact on blood sugar?
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer
Axiom Apparel Group Inc.Roasted Garlic Cheese Risotto With Grilled Chicken
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Authentic In... | Roasted Garl... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 21.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer vs Roasted Garlic Cheese Risotto With Grilled Chicken: Significant difference in blood sugar impact. Roasted Garlic Cheese Risotto With Grilled Chicken has high impact (BSI 45.0) compared to Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer's low impact (BSI 9.8). Roasted Garlic Cheese Risotto With Grilled Chicken contains 15.0g more carbs per serving, Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer provides 3.0g more fiber. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer
Roasted Garlic Cheese Risotto With Grilled Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, WATER, BUTTER, TOMATO PASTE, GINGER, GRAM FLOUR, MILK, SALT, SPICES, GREEN CHILLIES, CASHEWS, LEMON JUICE, CORIANDER LEAVES, POPPY SEEDS, DRY FENUGREEK LEAVES
Roasted Garlic Cheese Risotto With Grilled Chicken
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, CHICKEN, SEA SALT, CHICKEN BROTH, EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL, NATURAL FLAVORING, CITRIC ACID), PRECOOKED LONG GRAIN RICE, WATER, CREAM, CONTAINS 2% OR LESS OF GARLIC PUREE (ROASTED GARLIC, WATER), ONIONS, MODIFIED CORNSTARCH, CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [FROM CORN], DRIED WHEY [MILK], NATURAL FLAVORING, TURMERIC), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES), ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), FLAVORING, CHEESE FLAVOR (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING AND GARLIC POWDER), SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Indian Spina...
Minerals
Roasted Garlic Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer Tags
Roasted Garlic Cheese Risotto With Grilled Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer has a BSI of 9.8 while Roasted Garlic Cheese Risotto With Grilled Chicken has a BSI of 45.0. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer contains 6.4g of carbohydrates per 100g, while Roasted Garlic Cheese Risotto With Grilled Chicken contains 9.4g per 100g. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer has 3.0g fewer carbs, which may result in less blood sugar impact.
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer provides 2.4g of fiber per 100g, compared to 0.0g in Roasted Garlic Cheese Risotto With Grilled Chicken. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.