Which food has less impact on blood sugar?
Authentic Italian Pinwheels
Papa John's Salads & ProduceItalian Style Sandwich Wrap
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Authentic It... | Italian Styl... |
|---|---|---|
| Carbs | 11.0g | 29.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 14.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Authentic Italian Pinwheels vs Italian Style Sandwich Wrap: Significant difference in blood sugar impact. Italian Style Sandwich Wrap has very high impact (BSI 52.0) compared to Authentic Italian Pinwheels's moderate impact (BSI 19.1). Italian Style Sandwich Wrap contains 18.0g more carbs per serving, Italian Style Sandwich Wrap provides 1.0g more fiber. Authentic Italian Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Italian Pinwheels
Italian Style Sandwich Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Italian Pinwheels
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH WRAP (UNBLEACHED ENRICHED FLOUR [ENRICHED WITH THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, FOLIC ACID], WATER, SUGAR, SALT, BAKING POWDER, YEAST, AND CALCIUM PROPIONATE), HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), RED PEPPER (FIRE ROASTED PIMIENTO PEPPERS, WATER, SALT, AND CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DETROSE, LACTIC ACID STARTER CULTURE, SUGAR, SPICE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, PAPRIKA, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), GREEN LEAF LETTUCE.
Italian Style Sandwich Wrap
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (((ENRICHED BLEACHED WHEAT [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, VITAL WHEAT GLUTEN, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID [TO MAINTAIN FRESHNESS]))), GREEN LEAF LETTUCE, HAM WATER ADDED (((CURED WITH WATER, DEXTROSE AND CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, BROWN SUGAR, WHITE SUGAR, SODIUM ERYTHORBATE AND SODIUM NITRITE, NATURAL FLAVOR))), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, AND SALT), GIARDINIERA SPREAD (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], WATER, TOMATO PASTE [VINE-RIPENED CALIFORNIA TOMATOES], GIARDINIERA SPICE MIX [SEA SALT, MODIFIED FOOD STARCH, GRANULATED SUGAR, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, CULTURED SUGAR, BLACK PEPPER, CHILI PEPPER, OREGANO, POTASSIUM SORBATE, SODIUM BENZOATE], GREEN BELL PEPPER, CELERY, CARROT, JALAPENO PEPPER, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE [AS PRESERVATIVE], SODIUM BISULFITE [TO ENHANCE COLOR], FD&C YELLOW #5), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Italian Pinw...
Vitamins
Minerals
Italian Style Sandwich...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Authentic Italian Pinwheels Tags
Italian Style Sandwich Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Italian Pinwheels has a BSI of 19.1 while Italian Style Sandwich Wrap has a BSI of 52.0. Authentic Italian Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Italian Pinwheels appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Italian Pinwheels contains 22.0g of carbohydrates per 100g, while Italian Style Sandwich Wrap contains 22.1g per 100g. Both foods have similar carbohydrate content.
Authentic Italian Pinwheels provides 2.0g of fiber per 100g, compared to 1.5g in Italian Style Sandwich Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.