Which food has less impact on blood sugar?
Vanilla Mini Sandwiches Ice Cream
Hormel, Rev, Wrap, Pepperoni Ranch Pizza
Comparing Key Nutrients
| Nutrient | Vanilla Mini... | Hormel, Rev,... |
|---|---|---|
| Carbs | 33.0g | 15.0g |
| Sugars | 16.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 12.0g |
| Fat | 7.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Mini Sandwiches Ice Cream
Hormel, Rev, Wrap, Pepperoni Ranch Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Mini Sandwiches Ice Cream
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SANDWICH WAFER [WHEAT FLOUR, SUGAR, CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, CORN SYRUP, MODIFIED CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, SOY MONO-AND DIGLYCERIDES], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, VEGETABLE GUMS (GUAR, CARRAGEENAN, CAROB BEAN), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, XANTHAN GUM, ANNATTO COLOR
Hormel, Rev, Wrap, Pepperoni Ranch Pizza
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, OAT FIBER, LIQUID BROWN SUGAR, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, RANCH FLAVOR [SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, SALT, ONION POWDER, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOYBEAN OIL, FLAVOR], BAKING SODA, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE AND SODIUM PROPIONATE [PRESERVATIVES], YEAST, CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS MOZZARELLA AND AMERICAN CHEESE PRODUCT (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Mini Sandwiche...
Minerals
Hormel, Rev, Wrap, Pep...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Mini Sandwiches Ice...
Hormel, Rev, Wrap, Pepperon...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Mini Sandwiches Ice Cream Tags
Hormel, Rev, Wrap, Pepperoni Ranch Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Mini Sandwiches Ice Cream
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Report Data Issues for Hormel, Rev, Wrap, Pepperoni Ranch Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Mini Sandwiches Ice Cream, Vanilla has a BSI of 62.6 while Hormel, Rev, Wrap, Pepperoni Ranch Pizza has a BSI of 26.0. Hormel, Rev, Wrap, Pepperoni Ranch Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Rev, Wrap, Pepperoni Ranch Pizza appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Mini Sandwiches Ice Cream, Vanilla contains 42.9g of carbohydrates per 100g, while Hormel, Rev, Wrap, Pepperoni Ranch Pizza contains 19.5g per 100g. Hormel, Rev, Wrap, Pepperoni Ranch Pizza has 23.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Mini Sandwiches Ice Cream, Vanilla provides 1.3g of fiber per 100g, compared to 1.3g in Hormel, Rev, Wrap, Pepperoni Ranch Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.