Which food has less impact on blood sugar?
Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon
Rt Wholesale, Llc.Black Forest Ham Pinwheels
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Single Turke... | Black Forest... |
|---|---|---|
| Carbs | 25.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 14.0g | 6.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon vs Black Forest Ham Pinwheels: Significant difference in blood sugar impact. Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon has high impact (BSI 42.5) compared to Black Forest Ham Pinwheels's low impact (BSI 9.6). Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon contains 20.0g more carbs per serving, Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon provides 3.0g more fiber. Black Forest Ham Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon
Black Forest Ham Pinwheels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL WRAP (ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, EXPELLER PRESSED BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), TOMATO & BASIL POWDER, GLYCERIN, PARSLEY FLAKES), OVEN ROASTED TURKEY BREAST (TURKEY BREAST, SALT), PESTO MAYONNAISE (MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM COWS' MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT)), LETTUCE, TURKEY BACON (TURKEY, WATER, SUGAR, 2% OR LESS OF SALT, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SEA SALT, CANOLA OIL, SODIUM PHOSPHATES, HICKORY SMOKE FLAVOR, SODIUM ASCORBATE, AUTOLYZED YEAST EXTRACT, SODIUM DIACETATE, SODIUM NITRITE, DEXTROSE).
Black Forest Ham Pinwheels
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH WRAP (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), GREEN LEAF LETTUCE, CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), RED PAPPER (RED PEPPERS, WATER, SALT, CITRIC ACID),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Single Turkey And Turk...
Vitamins
Minerals
Black Forest Ham Pinwh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon Tags
Black Forest Ham Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon has a BSI of 42.5 while Black Forest Ham Pinwheels has a BSI of 9.6. Black Forest Ham Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham Pinwheels appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon contains 20.8g of carbohydrates per 100g, while Black Forest Ham Pinwheels contains 12.5g per 100g. Black Forest Ham Pinwheels has 8.3g fewer carbs, which may result in less blood sugar impact.
Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon provides 2.5g of fiber per 100g, compared to 0.0g in Black Forest Ham Pinwheels. Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.