Which food has less impact on blood sugar?
Authentic Red Beans & Rice
Vigo Importing CompanyMultigrain Salad With Quinoa, Curry Almond
Dr. Mcdougall's Right Foods, Inc.Comparing Key Nutrients
| Nutrient | Authentic Re... | Multigrain S... |
|---|---|---|
| Carbs | 40.0g | 51.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 7.0g | 7.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Authentic Red Beans & Rice vs Multigrain Salad With Quinoa, Curry Almond: Significant difference in blood sugar impact. Multigrain Salad With Quinoa, Curry Almond has extremely high impact (BSI 89.6) compared to Authentic Red Beans & Rice's very high impact (BSI 72.1). Multigrain Salad With Quinoa, Curry Almond contains 11.0g more carbs per serving, Multigrain Salad With Quinoa, Curry Almond provides 2.0g more fiber. Authentic Red Beans & Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Red Beans & Rice
Multigrain Salad With Quinoa, Curry Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Red Beans & Rice
Serving size 56.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, SALT, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROLYZED CORN AND SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, NATURAL FLAVORS, SMOKE FLAVOR, GARLIC, DEHYDRATED VEGETABLES (RED & GREEN BELL PEPPERS, ONION), SPICES, SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN (FROM CORN), CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT)
Multigrain Salad With Quinoa, Curry Almond
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN MEDLEY (BROWN RICE, WHITE RICE, WILD RICE, QUINOA), RAISINS, ALMONDS, VEGETABLES* (PEAS, ONIONS, CARROTS, GARLIC, RED AND GREEN BELL PEPPERS, SHALLOTS, MILD CHILI), NATURAL FLAVORS*, SEA SALT, POTATO STARCH, YEAST EXTRACT, SPICES, PARSLEY, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Red Beans & ...
Minerals
Multigrain Salad With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Red Beans & Rice Tags
Multigrain Salad With Quinoa, Curry Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Red Beans & Rice has a BSI of 72.1 while Multigrain Salad With Quinoa, Curry Almond has a BSI of 89.6. Authentic Red Beans & Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Red Beans & Rice appears to be the better choice for diabetics with a lower BSI score of 72.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Red Beans & Rice contains 71.4g of carbohydrates per 100g, while Multigrain Salad With Quinoa, Curry Almond contains 72.9g per 100g. Both foods have similar carbohydrate content.
Authentic Red Beans & Rice provides 5.4g of fiber per 100g, compared to 7.1g in Multigrain Salad With Quinoa, Curry Almond. Multigrain Salad With Quinoa, Curry Almond provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.