Which food has less impact on blood sugar?
Mini Powdered Raspberry Donuts, Mini Powdered Raspberry
Poly Pak Industries, Inc.Triple Chocolate Pound Cake, Triple Chocolate
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Mini Powdere... | Triple Choco... |
|---|---|---|
| Carbs | 26.0g | 34.0g |
| Sugars | 10.0g | 21.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 20.0g |
Estimated Blood Sugar Response
Mini Powdered Raspberry Donuts, Mini Powdered Raspberry vs Triple Chocolate Pound Cake, Triple Chocolate comparison: Triple Chocolate Pound Cake, Triple Chocolate has a very high blood sugar impact (BSI 61.0) while Mini Powdered Raspberry Donuts, Mini Powdered Raspberry has very high impact (BSI 50.2). Triple Chocolate Pound Cake, Triple Chocolate contains 8.0g more carbs per serving, Triple Chocolate Pound Cake, Triple Chocolate provides 2.0g more fiber. Consider Mini Powdered Raspberry Donuts, Mini Powdered Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Powdered Raspberry Donuts, Mini Powdered Raspberry
Triple Chocolate Pound Cake, Triple Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Powdered Raspberry Donuts, Mini Powdered Raspberry
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), GLUCOSE SOLIDS, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, LOCUST BEAN GUM, SILICON DIOXIDE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), COLORS (CARAMEL, BETA CAROTENE, TITANIUM DIOXIDE, RED 40 AND BLUE 1), SULFITES.
Triple Chocolate Pound Cake, Triple Chocolate
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BUTTER (CREAM, SALT), SOYBEAN OIL, MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], SEMI-SWEET CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT], WATER, MONO AND DIGLYCERIDES, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS: SALT, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SKIM MILK, GUMS (GUAR, XANTHAN), SODIUM STEAROYL LACTYLATE, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Powdered Raspberr...
Minerals
Triple Chocolate Pound...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Powdered Raspberry Donuts, Mini Powdered Raspberry Tags
Triple Chocolate Pound Cake, Triple Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Powdered Raspberry Donuts, Mini Powdered Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Powdered Raspberry Donuts, Mini Powdered Raspberry has a BSI of 50.2 while Triple Chocolate Pound Cake, Triple Chocolate has a BSI of 61.0. Mini Powdered Raspberry Donuts, Mini Powdered Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Powdered Raspberry Donuts, Mini Powdered Raspberry appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Powdered Raspberry Donuts, Mini Powdered Raspberry contains 46.4g of carbohydrates per 100g, while Triple Chocolate Pound Cake, Triple Chocolate contains 43.0g per 100g. Triple Chocolate Pound Cake, Triple Chocolate has 3.4g fewer carbs, which may result in less blood sugar impact.
Mini Powdered Raspberry Donuts, Mini Powdered Raspberry provides 0.0g of fiber per 100g, compared to 2.5g in Triple Chocolate Pound Cake, Triple Chocolate. Triple Chocolate Pound Cake, Triple Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.