Which food has less impact on blood sugar?
Avengers Chicken Nuggets
Golden Platter Foods Inc.Multi Grain Chicken Bites
Simmons Foods, Inc.Comparing Key Nutrients
| Nutrient | Avengers Chi... | Multi Grain ... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 15.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Avengers Chicken Nuggets vs Multi Grain Chicken Bites comparison: Multi Grain Chicken Bites has a moderate blood sugar impact (BSI 20.9) while Avengers Chicken Nuggets has moderate impact (BSI 15.2). Multi Grain Chicken Bites contains 3.0g more carbs per serving. Consider Avengers Chicken Nuggets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avengers Chicken Nuggets
Multi Grain Chicken Bites
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Avengers Chicken Nuggets
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WATER, RICE STARCH, SEA SALT. BREADED WITH: YELLOW CORN FLOUR, RICE FLOUR, WATER, YELLOW CORN MEAL, RICE STARCH, CORN STARCH, SEA SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, YEAST EXTRACT. BREADING SET IN SOYBEAN OIL.
Multi Grain Chicken Bites
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, RICE FLOUR, WHOLE GRAIN QUINOA, SODIUM PHOSPHATES, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF TURMERIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, RAISIN JUICE CONCENTRATE, HONEY, SPICES (INCLUDING CELERY SEED), SPICE EXTRACTIVE, GARLIC EXTRACT, GARLIC OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avengers Chicken Nuggets
Minerals
Multi Grain Chicken Bites
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Avengers Chicken Nuggets Tags
No tags available for this food
Multi Grain Chicken Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avengers Chicken Nuggets has a BSI of 15.2 while Multi Grain Chicken Bites has a BSI of 20.9. Avengers Chicken Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Avengers Chicken Nuggets appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avengers Chicken Nuggets contains 10.6g of carbohydrates per 100g, while Multi Grain Chicken Bites contains 14.3g per 100g. Avengers Chicken Nuggets has 3.7g fewer carbs, which may result in less blood sugar impact.
Avengers Chicken Nuggets provides 1.2g of fiber per 100g, compared to 1.2g in Multi Grain Chicken Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.