Which food has less impact on blood sugar?
Chicken Taquitos Corn Tortillas
Ruiz Food Products IncRoundy's, Breaded Green Beans
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Chicken Taqu... | Roundy's, Br... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Chicken Taquitos Corn Tortillas vs Roundy's, Breaded Green Beans comparison: Roundy's, Breaded Green Beans has a high blood sugar impact (BSI 48.9) while Chicken Taquitos Corn Tortillas has high impact (BSI 38.9). Roundy's, Breaded Green Beans contains 5.0g more carbs per serving. Consider Chicken Taquitos Corn Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Taquitos Corn Tortillas
Roundy's, Breaded Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Taquitos Corn Tortillas
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STONEGROUND CORN MASA FLOUR - STONEGROUND CORN MASA TREATED WITH LIME, COOKED CHICKEN - COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), MODIFIED CORN STARCH, CONTAINS 2% OR LESS - ONION, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), TEXTURED SOY FLOUR, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SALT, PAPRIKA.
Roundy's, Breaded Green Beans
Serving size 82.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF CORN STARCH, DEXTROSE, DRIED ONION, DRIED MUSHROOMS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICE, SUGAR, YEAST, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Taquitos Corn ...
Minerals
Roundy's, Breaded Gree...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Taquitos Corn Tortillas Tags
Roundy's, Breaded Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Taquitos Corn Tortillas has a BSI of 38.9 while Roundy's, Breaded Green Beans has a BSI of 48.9. Chicken Taquitos Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Taquitos Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Taquitos Corn Tortillas contains 25.9g of carbohydrates per 100g, while Roundy's, Breaded Green Beans contains 32.9g per 100g. Chicken Taquitos Corn Tortillas has 7.1g fewer carbs, which may result in less blood sugar impact.
Chicken Taquitos Corn Tortillas provides 2.4g of fiber per 100g, compared to 2.4g in Roundy's, Breaded Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.