Which food has less impact on blood sugar?
Avocado Cucumber Roll Qbr, Avocado Cucumber
Genji, Inc.Masago Roll
Pada SushiComparing Key Nutrients
| Nutrient | Avocado Cucu... | Masago Roll |
|---|---|---|
| Carbs | 35.0g | 23.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Avocado Cucumber Roll Qbr, Avocado Cucumber vs Masago Roll: Significant difference in blood sugar impact. Avocado Cucumber Roll Qbr, Avocado Cucumber has very high impact (BSI 61.4) compared to Masago Roll's high impact (BSI 43.1). Avocado Cucumber Roll Qbr, Avocado Cucumber contains 12.0g more carbs per serving, Avocado Cucumber Roll Qbr, Avocado Cucumber provides 3.0g more fiber. Masago Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Cucumber Roll Qbr, Avocado Cucumber
Masago Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Cucumber Roll Qbr, Avocado Cucumber
Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR. RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES. ALCOHOL, SALT, XANTHAN GUM). RED QUINOA, AVOCADO. CUCUMBER. PICKLED GINGER (GINGER, WATER. SALT, SUGAR. VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Masago Roll
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), MASAGO (CAPELIN ROE, SORBITOL, WATER, SUGAR, MONOSODIUM GLUTAMATE, SALT, FD & C YELLOW NO. 5, YELLOW NO. 6 & RED NO. 40 FOOD COLORING), AVOCADO, CUCUMBER, MAYONNAISE, RICE VINEGAR (WATER, RICE, SUGAR, SALT), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Cucumber Roll ...
Vitamins
Minerals
Masago Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Cucumber Roll Qbr, Avocado Cucumber Tags
Masago Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Cucumber Roll Qbr, Avocado Cucumber
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Cucumber Roll Qbr, Avocado Cucumber has a BSI of 61.4 while Masago Roll has a BSI of 43.1. Masago Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Masago Roll appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Cucumber Roll Qbr, Avocado Cucumber contains 20.4g of carbohydrates per 100g, while Masago Roll contains 20.0g per 100g. Both foods have similar carbohydrate content.
Avocado Cucumber Roll Qbr, Avocado Cucumber provides 2.3g of fiber per 100g, compared to 0.9g in Masago Roll. Avocado Cucumber Roll Qbr, Avocado Cucumber provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.