Which food has less impact on blood sugar?
Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette
Rafael Padilla & Cia S. En C.Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce
Grocery Delivery E Services Usa Inc.Comparing Key Nutrients
| Nutrient | Avocado Vina... | Sirloin And ... |
|---|---|---|
| Carbs | 53.0g | 40.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 10.8g | 7.1g |
| Protein | 13.0g | 40.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette vs Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce: Significant difference in blood sugar impact. Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette has extremely high impact (BSI 83.0) compared to Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce's very high impact (BSI 64.5). Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette contains 13.0g more carbs per serving, Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette provides 3.7g more fiber. Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette
Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette
Serving size 319.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, PICO (ONION, GARLIC, CILANTRO, LIME JUICE, SALT), BLACK BEANS, AVOCADO VINAIGRETTE (FILTERED WATER, AVOCADO PUREE [HAAS AVOCADO, SEA SALT, CITRIC ACID, ONION, ASCORBIC ACID, GARLIC, SODIUM ALGINATE, XANTHAN GUM], SALSA VERDE [TOMATILLO, JALAPENO, WATER, CILANTRO, SALT, ONION, GARLIC, SUGAR], ORGANIC SUNFLOWER OIL, WHITE BALSAMIC VINEGAR, ORGANIC SUGAR, LIME JUICE CONCENTRATE, SEA SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, GREEN TEA, CULTURED DEXTROSE, CITRUS FIBER, CITRIC ACID, XANTHAN GUM), CORN, QUESO FRESCO.
Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce
Serving size 474.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD POTATOES, SIRLOIN STEAK (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), GREEN BEANS, SHALLOT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR [MILK], POTASSIUM SORBATE [PRESERVATIVE), SHERRY VINEGAR, BEEF STOCK CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND XANTHAN GUM), GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Vinaigrette Gr...
Vitamins
Minerals
Sirloin And Sherry Sha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette Tags
Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette
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Report Data Issues for Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette has a BSI of 83.0 while Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce has a BSI of 64.5. Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce appears to be the better choice for diabetics with a lower BSI score of 64.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette contains 16.6g of carbohydrates per 100g, while Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce contains 8.4g per 100g. Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce has 8.2g fewer carbs, which may result in less blood sugar impact.
Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette provides 3.4g of fiber per 100g, compared to 1.5g in Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce. Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.