Which food has less impact on blood sugar?
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses
Bob Evans Farms IncRoasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
J K ProductsComparing Key Nutrients
| Nutrient | Bacon & 3 Ch... | Roasted Red ... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 17.0g | 7.0g |
| Fat | 17.0g | 13.0g |
Estimated Blood Sugar Response
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses vs Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper: Significant difference in blood sugar impact. Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper has high impact (BSI 33.3) compared to Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses's low impact (BSI 11.4). Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper contains 14.0g more carbs per serving, Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper provides 2.9g more fiber. Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES), BACON BITS (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE. MAY ALSO CONTAIN SUGAR, BROWN SUGAR AND NATURAL SMOKE FLAVOR), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE), MODIFIED FOOD STARCH, XANTHAN GUM, NISIN PREPARATION, CITRIC ACID, WATER.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, LIQUID EGG (FREE RANGE EGG AND SALT), ROASTED RED PEPPER (PEPPER, CITRIC ACID AND SALT), SUNFLOWER OIL AND OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & 3 Cheeses Egg ...
Vitamins
Minerals
Roasted Red Pepper Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses Tags
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses has a BSI of 11.4 while Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper has a BSI of 33.3. Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses contains 5.3g of carbohydrates per 100g, while Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper contains 14.3g per 100g. Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses has 9.0g fewer carbs, which may result in less blood sugar impact.
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses provides 0.0g of fiber per 100g, compared to 2.1g in Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper. Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.