Which food has less impact on blood sugar?
Breakfast Skillet Early Dawn Meals, Breakfast Skillet
Wise Company, Inc.Bacon & Egg Risotto
Fresh & EasyComparing Key Nutrients
| Nutrient | Breakfast Sk... | Bacon & Egg ... |
|---|---|---|
| Carbs | 21.0g | 31.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 9.0g | 25.0g |
Estimated Blood Sugar Response
Breakfast Skillet Early Dawn Meals, Breakfast Skillet vs Bacon & Egg Risotto: Significant difference in blood sugar impact. Bacon & Egg Risotto has very high impact (BSI 58.8) compared to Breakfast Skillet Early Dawn Meals, Breakfast Skillet's high impact (BSI 35.1). Bacon & Egg Risotto contains 10.0g more carbs per serving, Breakfast Skillet Early Dawn Meals, Breakfast Skillet provides 1.0g more fiber. Breakfast Skillet Early Dawn Meals, Breakfast Skillet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Skillet Early Dawn Meals, Breakfast Skillet
Bacon & Egg Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Skillet Early Dawn Meals, Breakfast Skillet
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO DICES, FREEZE DRIED EGG (WHOLE EGG, CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), FREEZE DRIED SAUSAGE CRUMBLES (PORK, SALT, SPICES, SUGAR, SODIUM PHOSPHATE), MODIFIED FOOD STARCH, RED AND GREEN BELL PEPPER, SLICED ONION, BLACK PEPPER, SEA SALT, SPICES, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), NATURAL CHEDDAR FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT, AUTOLYZED YEAST EXTRACT), FLAVORING (MALTODEXTRIN, SALT, NATURAL FLAVOR), ANNATTO (COLOR), GUAR GUM, MALTODEXTRIN.
Bacon & Egg Risotto
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST RISOTTO MIX {COOKED ARBORIO RICE, RISOTTO SAUCE [WATER, CREAM, CANOLA OIL, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), GARLIC PUREE, SALT, ONION POWDER, BLACK PEPPER], MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING)}, SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), TOMATO, CHIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Skillet Earl...
Minerals
Bacon & Egg Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Skillet Early Dawn Meals, Breakfast Skillet Tags
Bacon & Egg Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Skillet Early Dawn Meals, Breakfast Skillet has a BSI of 35.1 while Bacon & Egg Risotto has a BSI of 58.8. Breakfast Skillet Early Dawn Meals, Breakfast Skillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Skillet Early Dawn Meals, Breakfast Skillet appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Skillet Early Dawn Meals, Breakfast Skillet contains 50.0g of carbohydrates per 100g, while Bacon & Egg Risotto contains 12.2g per 100g. Bacon & Egg Risotto has 37.8g fewer carbs, which may result in less blood sugar impact.
Breakfast Skillet Early Dawn Meals, Breakfast Skillet provides 4.8g of fiber per 100g, compared to 0.4g in Bacon & Egg Risotto. Breakfast Skillet Early Dawn Meals, Breakfast Skillet provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.