Which food has less impact on blood sugar?
Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese
Target StoresOrganic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic
RollingreensComparing Key Nutrients
| Nutrient | Bacon & Ched... | Organic Basi... |
|---|---|---|
| Carbs | 3.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 66.0g | 3.0g |
| Fat | 30.0g | 4.0g |
Estimated Blood Sugar Response
Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese vs Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic: Significant difference in blood sugar impact. Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic has high impact (BSI 37.5) compared to Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese's low impact (BSI 5.6). Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic contains 19.0g more carbs per serving, Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic provides 3.0g more fiber. Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese
Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese
Serving size 286.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CHOPS (PORK, *FLAVORING SOLUTION [PORK BROTH, SODIUM CITRATE, SALT]), COOKED BACON CRUMBLES (PORK CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORINGS, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), STEAK SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION), GARLIC PEPPER VEGETABLE BLEND (ONION, BELL PEPPERS, GARLIC, SALT, SPICES, BROWN SUGAR, GARLIC OIL).
Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLET, ORGANIC ROASTED RED BELL PEPPER, ORGANIC CAULIFLOWER, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC BASIL, SEA SALT, ORGANIC SUNFLOWER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & Cheddar Cheese...
Vitamins
Minerals
Organic Basil & Garlic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese Tags
No tags available for this food
Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese has a BSI of 5.6 while Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic has a BSI of 37.5. Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese contains 1.1g of carbohydrates per 100g, while Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic contains 25.9g per 100g. Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese has 24.8g fewer carbs, which may result in less blood sugar impact.
Bacon & Cheddar Cheese Stuffed Pork Chops, Bacon & Cheddar Cheese provides 0.0g of fiber per 100g, compared to 3.5g in Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic. Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.