Which food has less impact on blood sugar?
Yucca Croquettes, Yucca
Goya Foods, Inc.Chili & Cheese Tamales, Chili & Cheese
Express Trading International, Inc.Comparing Key Nutrients
| Nutrient | Yucca Croque... | Chili & Chee... |
|---|---|---|
| Carbs | 33.0g | 7.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 9.0g |
| Fat | 6.0g | 29.0g |
Estimated Blood Sugar Response
Yucca Croquettes, Yucca vs Chili & Cheese Tamales, Chili & Cheese: Significant difference in blood sugar impact. Yucca Croquettes, Yucca has very high impact (BSI 63.1) compared to Chili & Cheese Tamales, Chili & Cheese's low impact (BSI 5.7). Yucca Croquettes, Yucca contains 26.0g more carbs per serving, Chili & Cheese Tamales, Chili & Cheese provides 3.0g more fiber. Chili & Cheese Tamales, Chili & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yucca Croquettes, Yucca
Chili & Cheese Tamales, Chili & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yucca Croquettes, Yucca
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUCCA, FOOD STARCH, PALM OIL, WHEAT FLOUR AND SALT.
Chili & Cheese Tamales, Chili & Cheese
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA (ALMOND FLOUR (BLANCHED ALMOND), LARD, GROUND CAULIFLOWER, WATER, FLAXSEED MEAL, METHYL CELLULOSE, SALT, ARROWROOT STARCH, CHILE PEPPER, CUMIN). FILLING (MONTERREY CHEESE (CULTURES PASTEURIZED MILK, ENZYMES, POWDER CELLULOSE, POTATO STARCH, CALCIUM), GREEN CHILE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yucca Croquettes, Yucca
Vitamins
Minerals
Chili & Cheese Tamales...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yucca Croquettes, Yucca Tags
Chili & Cheese Tamales, Chili & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yucca Croquettes, Yucca
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yucca Croquettes, Yucca has a BSI of 63.1 while Chili & Cheese Tamales, Chili & Cheese has a BSI of 5.7. Chili & Cheese Tamales, Chili & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili & Cheese Tamales, Chili & Cheese appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yucca Croquettes, Yucca contains 38.8g of carbohydrates per 100g, while Chili & Cheese Tamales, Chili & Cheese contains 7.1g per 100g. Chili & Cheese Tamales, Chili & Cheese has 31.8g fewer carbs, which may result in less blood sugar impact.
Yucca Croquettes, Yucca provides 1.2g of fiber per 100g, compared to 4.0g in Chili & Cheese Tamales, Chili & Cheese. Chili & Cheese Tamales, Chili & Cheese provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.