Which food has less impact on blood sugar?
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese
Leonettis Frozen FoodJamaican Style Chicken Patty Flaky Crust, Jamaican Style
Caribbean Food Delights, Inc.Comparing Key Nutrients
| Nutrient | Eggs, Sausag... | Jamaican Sty... |
|---|---|---|
| Carbs | 47.0g | 36.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 21.0g | 13.0g |
| Fat | 20.0g | 15.0g |
Estimated Blood Sugar Response
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese vs Jamaican Style Chicken Patty Flaky Crust, Jamaican Style: Significant difference in blood sugar impact. Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese has extremely high impact (BSI 86.1) compared to Jamaican Style Chicken Patty Flaky Crust, Jamaican Style's very high impact (BSI 69.5). Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese contains 11.0g more carbs per serving, Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese provides 2.0g more fiber. Jamaican Style Chicken Patty Flaky Crust, Jamaican Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese
Jamaican Style Chicken Patty Flaky Crust, Jamaican Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: FLOUR - WHEAT FLOUR, ENRICHED {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID}, WATER, SOY BEAN OIL, SUGAR, SALT;, COOKED SCRAMBLED EGGS: WHOLE EGGS, WATER AND MODIFIED FOOD (TAPIOCA) STARCH. (CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN OIL, SALT, CITRIC ACID AND VEGETABLE GUM);, LMPS MOZZARELLA CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING);. COOKED ITALIAN SAUSAGE: PORK, WATER, SPICES, SALT, SUGAR;, SEASONING: BLACK PEPPER;, PASTEURIZED WHOLE EGGS AND OREGANO.
Jamaican Style Chicken Patty Flaky Crust, Jamaican Style
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN, WATER, ONIONS, SEASONING [CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, NATURAL FLAVORINGS, POTATO FLOUR, YEAST EXTRACT, CARROT POWDER AND TURMERIC), CURRY POWDER (TURMERIC, FENUGREEK, CORIANDER, CUMIN, ANISE SEED, STAR ANISE, RED PEPPER, PAPRIKA, CLOVE AND GARLIC POWDER), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), FLAVORING, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE], MODIFIED FOOD STARCH, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), HOT PEPPERS, VEGETABLE OIL AND THYME. CRUST: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggs, Sausage & Cheese...
Vitamins
Minerals
Jamaican Style Chicken...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese Tags
Jamaican Style Chicken Patty Flaky Crust, Jamaican Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese has a BSI of 86.1 while Jamaican Style Chicken Patty Flaky Crust, Jamaican Style has a BSI of 69.5. Jamaican Style Chicken Patty Flaky Crust, Jamaican Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Jamaican Style Chicken Patty Flaky Crust, Jamaican Style appears to be the better choice for diabetics with a lower BSI score of 69.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese contains 27.7g of carbohydrates per 100g, while Jamaican Style Chicken Patty Flaky Crust, Jamaican Style contains 25.4g per 100g. Jamaican Style Chicken Patty Flaky Crust, Jamaican Style has 2.3g fewer carbs, which may result in less blood sugar impact.
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese provides 1.2g of fiber per 100g, compared to 0.0g in Jamaican Style Chicken Patty Flaky Crust, Jamaican Style. Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.