Which food has less impact on blood sugar?
Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese
Sun Company, Inc. (R&M)Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Bacon, Egg, ... | Turkey And C... |
|---|---|---|
| Carbs | 38.0g | 29.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 27.0g | 22.0g |
| Fat | 25.0g | 11.0g |
Estimated Blood Sugar Response
Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese vs Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar: Significant difference in blood sugar impact. Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese has very high impact (BSI 70.0) compared to Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar's very high impact (BSI 51.7). Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese contains 9.0g more carbs per serving, Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar provides 1.0g more fiber. Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese
Serving size 170.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KAISER ENRICHED FLOUR (WHEAT FLOUR, UNBLEACHED, UNBROMATED NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: CANE SUGAR, SOYBEAN/CANOLA OIL, SALT, DATEM, CALCIUM SULFATE, MONOGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID [VITAMIN C], ENZYMES, WHEAT GLUTEN BACON: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: SHELL EGGS, CHEESE CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID ENZYMES, SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR OIL: SOYBEAN OIL, COTTONSEED OIL SOY LECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT TURBINADO SUGAR. CARRAGEENAN [FROM SEAWEED], BAKING SODA) WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR SOYBEAN OIL, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, YEAST SALT, WHEAT GLUTEN, ENZYMES, ANTIMICROBIAL AGENT [NATAMYCIN, GAMMA CYCLODEXTRIN, SALT]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg, Cheese Bis...
Minerals
Turkey And Cheddar Wed...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese Tags
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese has a BSI of 70.0 while Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar has a BSI of 51.7. Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese contains 22.3g of carbohydrates per 100g, while Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar contains 20.4g per 100g. Both foods have similar carbohydrate content.
Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese provides 0.6g of fiber per 100g, compared to 1.4g in Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.