Which food has less impact on blood sugar?
Bbq Chicken Salad Sandwich
Continental Airlines, Inc./Chelsea Catering DivisionChicken Salad Triangle On Wheat
Walgreens Co.Comparing Key Nutrients
| Nutrient | Bbq Chicken ... | Chicken Sala... |
|---|---|---|
| Carbs | 57.0g | 34.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 22.0g | 16.0g |
| Fat | 27.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Chicken Salad Sandwich
Chicken Salad Triangle On Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Chicken Salad Sandwich
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BBQ CHICKEN SALAD: CHICKEN FULLY COOKED (BONELESS, DICED, CHICKEN WHITE MEAT), RANCH DRESSING(SOYBEAN OIL, WATER, EGG YOLKS, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, BUTTERMILK, LEMON JUICE CONCENTRATE, LACTIC ACID, XANTHAN GUM, SPICE, SORBIC ACID, AND, CALCIUM DISODIUM EDTA AS PRESERVATIVES, DRIEC GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, ARTIFICIAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, CORN STARCH OR CALCIUM SULFATE [ADDED TO PREVENT CAKING]), RED ONION, CELERY, BBQ SAUCE (TOMATO PUREE[WATER AND TOMATO PASTE], BROWN SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, SPICES, GARLIC, MUSTARD, CORN SYRUP, SOY SAUCE, MOLASSES, NATURAL HICKORY SMOKE CONCENTRATE AND SOYBEAN OIL), BACON (CURED WITH, WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE MAY ALSO CONTAIN POTASSIUM CHLONDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATE, HONEY, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), MODIFIED FOOD STARCH, GREEN ONION, PLAIN ONION FOLD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, EGG YOLKS, YEAST, SALT, ONION, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, WHEAT GLUTEN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [WHEAT]. CALCIUM SULFATE. SALT]. DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTANC ACID ESTERS OF MONO-DIGLYCENDES, [DATEM]], CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYME [WHEAT], ASCORBIC ACID, L. CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE [ADA]], CALCIUM PROPIONATE, SOYBEAN OIL, EGG WASH [EGGS, WATER]). LETTUCE
Chicken Salad Triangle On Wheat
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, GARLIC*, ONION**, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. CELERY BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL), SALT, BLACK PEPPER GROUND, WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Chicken Salad Sand...
Vitamins
Minerals
Chicken Salad Triangle...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Chicken Salad Sandwich
Chicken Salad Triangle On W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bbq Chicken Salad Sandwich Tags
Chicken Salad Triangle On Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Chicken Salad Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Salad Triangle On Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Chicken Salad Sandwich has a BSI of 100.0 while Chicken Salad Triangle On Wheat has a BSI of 63.0. Chicken Salad Triangle On Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad Triangle On Wheat appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Chicken Salad Sandwich contains 24.4g of carbohydrates per 100g, while Chicken Salad Triangle On Wheat contains 24.5g per 100g. Both foods have similar carbohydrate content.
Bbq Chicken Salad Sandwich provides 1.3g of fiber per 100g, compared to 0.7g in Chicken Salad Triangle On Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.