Which food has less impact on blood sugar?
All American Half Sub
Fresh Foods MarketTurkey Cranberry Sandwich Wrap, Turkey Cranberry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | All American... | Turkey Cranb... |
|---|---|---|
| Carbs | 54.0g | 27.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 38.0g | 9.0g |
| Fat | 33.0g | 8.0g |
Estimated Blood Sugar Response
All American Half Sub vs Turkey Cranberry Sandwich Wrap, Turkey Cranberry: Significant difference in blood sugar impact. All American Half Sub has extremely high impact (BSI 98.8) compared to Turkey Cranberry Sandwich Wrap, Turkey Cranberry's very high impact (BSI 50.6). All American Half Sub contains 27.0g more carbs per serving, All American Half Sub provides 1.1g more fiber. Turkey Cranberry Sandwich Wrap, Turkey Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All American Half Sub
Turkey Cranberry Sandwich Wrap, Turkey Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All American Half Sub
Serving size 266.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT AND MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL]. FURMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED OIL]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), BEEF BOLOGNA (BEEF, WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, CORN SYRUP, SUGAR, ISOLATED SOY PROTEIN, FLAVORING, DEXTROSE, SODIUM PHOSPHATE PAPRIKA, ONION POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI (BEEF AND PORK, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CORN SYRUP, MUSTARD POWDER, SALT, SPICES, GARLIC POWDER ISOLATED SOY PROTEIN, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM (CURED WITH WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE, RED ONIONS.
Turkey Cranberry Sandwich Wrap, Turkey Cranberry
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR WRAP (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL VEGETABLE MONO & DIGLYCERIDES TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE (AS ANTIOXIDANTS}], CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO-AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), TURKEY BREAST MEAT (TURKEY BREAST MEAT TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), GREEN LEAF LETTUCE, WHIPPED CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN TA NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE CHEESE CULTURE, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All American Half Sub
Vitamins
Minerals
Turkey Cranberry Sandw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
All American Half Sub Tags
Turkey Cranberry Sandwich Wrap, Turkey Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All American Half Sub
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Cranberry Sandwich Wrap, Turkey Cranberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All American Half Sub has a BSI of 98.8 while Turkey Cranberry Sandwich Wrap, Turkey Cranberry has a BSI of 50.6. Turkey Cranberry Sandwich Wrap, Turkey Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Cranberry Sandwich Wrap, Turkey Cranberry appears to be the better choice for diabetics with a lower BSI score of 50.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All American Half Sub contains 20.3g of carbohydrates per 100g, while Turkey Cranberry Sandwich Wrap, Turkey Cranberry contains 25.5g per 100g. All American Half Sub has 5.2g fewer carbs, which may result in less blood sugar impact.
All American Half Sub provides 0.8g of fiber per 100g, compared to 0.9g in Turkey Cranberry Sandwich Wrap, Turkey Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.