Which food has less impact on blood sugar?
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese
Meijer, Inc.Acai Chunks With Dragon Fruit, Dragon Fruit
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Bacon Egg & ... | Acai Chunks ... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 11.0g | 1.0g |
| Fat | 16.0g | 3.0g |
Estimated Blood Sugar Response
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese vs Acai Chunks With Dragon Fruit, Dragon Fruit: Significant difference in blood sugar impact. Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese has high impact (BSI 49.6) compared to Acai Chunks With Dragon Fruit, Dragon Fruit's moderate impact (BSI 19.8). Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese contains 13.0g more carbs per serving, Acai Chunks With Dragon Fruit, Dragon Fruit provides 3.1g more fiber. Acai Chunks With Dragon Fruit, Dragon Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese
Acai Chunks With Dragon Fruit, Dragon Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT (ENRICHED BLEACHED FLOUR [ENRICHED BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, PALM OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE, TBHQ AND CITRIC ACID], DEXTROSE, BUTTERMILK POWDER, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, SORBIC ACID AND/OR POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM); EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, WHEY SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, CITRIC ACID, AND ARTIFICIAL BUTTER FLAVOR [PARTIALLY HYDROGENATED SOY OIL AND COTTON SEED OILS, MEDIUM CHAIN TRIGLYCERIDES, FLAVORS]); PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESES [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ACETIC ACID, ARTIFICIAL COLOR, LECITHIN (SOY); BACON ROUND (CURED WITH WATER, SALT, HICKORY SMOKE FLAVORING, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Acai Chunks With Dragon Fruit, Dragon Fruit
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRAGON FRUIT, ORGANIC ACA PUREE (WATER, ORGANIC ACA), CITRIC ACID (ADDED TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Egg & Cheese Bis...
Minerals
Acai Chunks With Drago...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese Tags
Acai Chunks With Dragon Fruit, Dragon Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese has a BSI of 49.6 while Acai Chunks With Dragon Fruit, Dragon Fruit has a BSI of 19.8. Acai Chunks With Dragon Fruit, Dragon Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Acai Chunks With Dragon Fruit, Dragon Fruit appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese contains 26.5g of carbohydrates per 100g, while Acai Chunks With Dragon Fruit, Dragon Fruit contains 10.0g per 100g. Acai Chunks With Dragon Fruit, Dragon Fruit has 16.5g fewer carbs, which may result in less blood sugar impact.
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese provides 1.0g of fiber per 100g, compared to 2.9g in Acai Chunks With Dragon Fruit, Dragon Fruit. Acai Chunks With Dragon Fruit, Dragon Fruit provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.