Which food has less impact on blood sugar?
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese
Sun Company, Inc. (R&M)Burrito Sausage Breakfast
Tres Picosos LlcComparing Key Nutrients
| Nutrient | Bacon, Egg, ... | Burrito Saus... |
|---|---|---|
| Carbs | 45.0g | 53.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.9g | 3.0g |
| Protein | 28.0g | 20.0g |
| Fat | 0g | 17.0g |
Estimated Blood Sugar Response
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese vs Burrito Sausage Breakfast comparison: Burrito Sausage Breakfast has a extremely high blood sugar impact (BSI 97.2) while Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese has extremely high impact (BSI 85.0). Burrito Sausage Breakfast contains 8.0g more carbs per serving, Burrito Sausage Breakfast provides 2.1g more fiber. Consider Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese
Burrito Sausage Breakfast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese
Serving size 155.9 Gg
% Daily Value*
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALMOIL, PALM KERNEL OIL, SUGAR, BAKING SODA, SALT, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY. BACON: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: SHELL EGGS, CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR. OIL: SOYBEAN OIL, COTTONSEED OIL, SOY LECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICAL FLAVORS, MONO - AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).
Burrito Sausage Breakfast
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (POTATOES, EGGS [WHOLE EGG, WHEY, SKIM MILK, XANTHAN GUM], GREEN CHILE SAUCE [WATER, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE, CITRIC ACID), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENOS, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), SALT, ROASTED GARLIC POWDER, BLACK PEPPER, HICKORY POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE)], PORK SAUSAGE (PORK, SALT, PEPPER, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORN STARCH), SALT, POTASSIUM SORBATE, SODIUM BENZOATE, BLACK PEPPER) TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SUGAR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], DISTILLED MONOGLYCERIDES, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg, Cheese Cro...
Minerals
Burrito Sausage Breakfast
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese Tags
Burrito Sausage Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese has a BSI of 85.0 while Burrito Sausage Breakfast has a BSI of 97.2. Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese appears to be the better choice for diabetics with a lower BSI score of 85.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese contains 28.9g of carbohydrates per 100g, while Burrito Sausage Breakfast contains 23.4g per 100g. Burrito Sausage Breakfast has 5.5g fewer carbs, which may result in less blood sugar impact.
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese provides 0.6g of fiber per 100g, compared to 1.3g in Burrito Sausage Breakfast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.