Which food has less impact on blood sugar?
Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam
Infantbrace LlcOmelets To Go Filled With Cheddar Cheese, Cheddar Cheese
Crepini CafeComparing Key Nutrients
| Nutrient | Peanut Butte... | Omelets To G... |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 8.0g | 18.0g |
| Fat | 12.0g | 21.0g |
Estimated Blood Sugar Response
Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam vs Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese: Significant difference in blood sugar impact. Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam has moderate impact (BSI 19.0) compared to Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese's minimal impact (BSI 3.7). Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam contains 14.0g more carbs per serving, Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam provides 6.0g more fiber. Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam
Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER: PEANUTS, SEA SALT, GRAPE JAM: GRAPE PUREE, MEDJOOL DATES, GRAPE JUICE CONCENTRATE, HYDRATED CHIA SEEDS, PREBIOTIC AGAVE FIBER, GRAPE EXTRACT, AGAR, LIME JUICE, GRAPE TART BLEND (CITRIC, ASCORBIC, MALIC, TARTARIC), PURPLE CARROT, MONKFRUIT, FERMENTED SUGAR CANE, BREAD: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL, YEAST, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ORGANIC BARLEY MALT SYRUP, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)
Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS WITH CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)), OLIVE OIL, XANTHAN GUM, SEA SALT, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter & Grape ...
Minerals
Omelets To Go Filled W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam Tags
Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam has a BSI of 19.0 while Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese has a BSI of 3.7. Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam contains 23.5g of carbohydrates per 100g, while Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese contains 2.4g per 100g. Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese has 21.2g fewer carbs, which may result in less blood sugar impact.
Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam provides 8.8g of fiber per 100g, compared to 0.0g in Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese. Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.