Which food has less impact on blood sugar?
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey
Nestle Usa Inc.Breakfast Burrito, Sriracha Scramble
Gabriel Investment Holdings, LlcComparing Key Nutrients
| Nutrient | Bacon, Egg &... | Breakfast Bu... |
|---|---|---|
| Carbs | 58.0g | 49.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 14.0g | 12.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey vs Breakfast Burrito, Sriracha Scramble comparison: Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey has a extremely high blood sugar impact (BSI 100.0) while Breakfast Burrito, Sriracha Scramble has extremely high impact (BSI 86.2). Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey contains 9.0g more carbs per serving, Breakfast Burrito, Sriracha Scramble provides 2.9g more fiber. Consider Breakfast Burrito, Sriracha Scramble for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey
Breakfast Burrito, Sriracha Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey
Serving size 180.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURISED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), APPLEWOOD SMOKED COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRATE], SMOKE FLAVORING), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE, POTASSIUM SALT, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF SEASONING (SUGAR, YEAST EXTRACT, DRY HOT SAUCE [RED PEPPERS, VINEGAR, SALT], SALT, HONEY, CITRIC ACID, CARAMEL COLOR, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), FRACTIONATED PALM OIL, MODIFIED FOOD STARCH, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), MALTODEXTRIN, SALT, WHEY, BUTTERMILK POWDER, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUMPHOSPHATE, ENZYMES [WHEAT]), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHEDUGAR FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, SODIUM DIACETATE, WHITE VINEGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE, PAPRIKA EXTRACT (COLOR), SODIUM CASEINATE, CITRIC ACID, ANNATTO AND TURMERIC COLOR, MONO AND DIGLYCERIDES, DRIED GARLIC, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), ENZYME MODIFIED MILK FAT, ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, DISODIUM PHOSPHATE, DRIED ONION, LACTIC ACID, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.
Breakfast Burrito, Sriracha Scramble
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (FLOUR [WHEAT FLOUR, WHOLE WHEAT FLOUR], WATER, PALM OIL, BAKING POWDER, SUGAR, SALT, CELLULOSE GUM, GUAR GUM, CORN STARCH), TOMATO SALSA RELISH (ORGANIC DICED TOMATO, GARLIC PUREE [GARLIC, CITRIC ACID], ORGANIC ONION, CANOLA OIL, CUMIN, CORIANDER, ORGANIC TOMATO PASTE, SEA SALT), CAGE-FREE* EGG WHITES (CAGE-FREE* EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), ORGANIC BLACK BEANS, CHEDDAR CHEESE SAUCE (WATER, WHEY, CORN STARCH, WHOLE MILK POWDER, NATURAL FLAVORS, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], OLIVE OIL, GARLIC POWDER, ONION POWDER, PAPRIKA, ORGANIC JALAPENO), ORGANIC SWEET POTATOES, ORGANIC SPINACH, SRIRACHA (WATER, PEPPERS [ARBOL AND PIQUIN], SALT, VINEGAR, SPICES, XANTHAN GUM), AVOCADO, CANE SUGAR, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg & Cheese Wi...
Minerals
Breakfast Burrito, Sri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey Tags
Breakfast Burrito, Sriracha Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey has a BSI of 100.0 while Breakfast Burrito, Sriracha Scramble has a BSI of 86.2. Breakfast Burrito, Sriracha Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Burrito, Sriracha Scramble appears to be the better choice for diabetics with a lower BSI score of 86.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey contains 32.2g of carbohydrates per 100g, while Breakfast Burrito, Sriracha Scramble contains 28.8g per 100g. Breakfast Burrito, Sriracha Scramble has 3.4g fewer carbs, which may result in less blood sugar impact.
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey provides 1.1g of fiber per 100g, compared to 2.9g in Breakfast Burrito, Sriracha Scramble. Breakfast Burrito, Sriracha Scramble provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.