Which food has less impact on blood sugar?
Bacon Ranch
Winn Dixie Stores, Inc.Virginia Brand, Vidalia, Onion Honey French Royale Dressing
Virginia Honey Company, Inc.Comparing Key Nutrients
| Nutrient | Bacon Ranch | Virginia Bra... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 15.0g | 4.0g |
Estimated Blood Sugar Response
Bacon Ranch vs Virginia Brand, Vidalia, Onion Honey French Royale Dressing: Significant difference in blood sugar impact. Virginia Brand, Vidalia, Onion Honey French Royale Dressing has moderate impact (BSI 23.5) compared to Bacon Ranch's minimal impact (BSI 3.7). Virginia Brand, Vidalia, Onion Honey French Royale Dressing contains 10.0g more carbs per serving. Bacon Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Ranch
Virginia Brand, Vidalia, Onion Honey French Royale Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SKIM MILK, EGG YOLK, SALT, BACON (BACON, WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING), WHEY, CONTAINS LESS THAN 1% DRIED ONION, PHOSPHORIC ACID, XANTHAN GUM, DRIED GARLIC, SPICE, LACTIC ACID, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
Virginia Brand, Vidalia, Onion Honey French Royale Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR, TOMATO CONCENTRATE, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, AGED RED PEPPERS, HONEY, VIDALIA ONIONS (2%), DEHYDRATED MINCED ONIONS, ONION POWDER, SALT, LEMON JUICE CONCENTRATE, POPPY SEEDS, GROUND MUSTARD, XANTHAN GUM, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Ranch
No significant vitamin or mineral data available
Virginia Brand, Vidali...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Ranch Tags
Virginia Brand, Vidalia, Onion Honey French Royale Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Virginia Brand, Vidalia, Onion Honey French Royale Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Ranch has a BSI of 3.7 while Virginia Brand, Vidalia, Onion Honey French Royale Dressing has a BSI of 23.5. Bacon Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Ranch appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Ranch contains 6.7g of carbohydrates per 100g, while Virginia Brand, Vidalia, Onion Honey French Royale Dressing contains 40.0g per 100g. Bacon Ranch has 33.3g fewer carbs, which may result in less blood sugar impact.
Bacon Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Virginia Brand, Vidalia, Onion Honey French Royale Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.